NCCPT Personal Training Course Flashcards

Decks in this Class (5):

• Chapter 1

  Chapter 1

  Sample Cards:

  define the term personal trainer,

  list the twelve characteristics that mak,

  the greatest legal concerns for a person
  10 Cards
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• Chapter 2

  Chapter 2

  Sample Cards:

  define exercise physiology,

  what is the most basic unit of life,

  name the three energy systems
  32 Cards
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• Chapter 3

  Chapter 3

  Sample Cards:

  what is metabolism,

  what is the primary fuel source in the h,

  give three examples of a simple carbohyd
  35 Cards
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• Chapter 4

  Chapter 4

  Sample Cards:

  what is flexibility,

  define the term range of motion,

  list the six factors that can influence
  10 Cards
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• Sample Test

  Sample Test

  Sample Cards:

  chapter 1 the greatest legal concerns fo,

  chapter 1 t f a failure to screen or eve,

  chapter 1 t f employers may not be respo
  241 Cards
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