Plyometrics Flashcards & Quizzes

NASM

NASM

By: Lovepreet Sidhu

195 Cards –

18 Decks –

2 Learners

Sample Decks: Chapter 1: Modern State of Health & Fitness, Chapter 2: Personal Training Profession, Chapter 3: Phycology of Exercise

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SPEX305

SPEX305

By: Cale Pooley

179 Cards –

18 Decks –

1 Learner

Sample Decks: L2a, Posture and Stability, L2b, Asymmetry, L3, Evidence Based Practice

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CSCS

CSCS

By: Jen Wahleithner

81 Cards –

2 Decks –

2 Learners

Sample Decks: RESISTANCE TRAINING EXERCISE TECHNIQUE, PLYOMETRIC EXERCISE TECHNIQE

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NASM PES

NASM PES

By: tiffany Luu

94 Cards –

11 Decks –

31 Learners

Sample Decks: Chapter 1 Essentials of Integrated Training, Chapter 2 Introduction to Human Movement Science, Chapter 3 Sports Performance Testing

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PE

PE

By: Dylan Byrne

21 Cards –

7 Decks –

1 Learner

Sample Decks: Weight Training, Interval Training, Continuous Training

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Therapeutic Exercise

Therapeutic Exercise

By: Stephanie Hill

393 Cards –

20 Decks –

3 Learners

Sample Decks: Lecture #1 (Concepts of Rehab), Lecture #2 (Healing Process), Lecture #4 (Examination and Assessment)

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NASM-CPT

NASM-CPT

By: Arjun Lall

183 Cards –

10 Decks –

1 Learner

Sample Decks: Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System

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CSCS EXAM - NSCA

CSCS EXAM - NSCA

By: Caroline F Vieira

203 Cards –

8 Decks –

2 Learners

Sample Decks: CHAPTER 19 - Program Design and Technique for Speed, Chapter 13 - Administration, Scoring, and Interpretation of Selected Tests, Chapter 5 - Adaptations to Anaerobic Training Programs

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Study notes

Study notes

By: Casey Cloete

67 Cards –

7 Decks –

1 Learner

Sample Decks: CD Lecture 4, Lecture 3 -proprioceptive Neuromuscular Facilitation (PHT 245), Lecture 4 - Dynamic Stabilization (PHT 245)

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NASM 7th Edition Study Content

NASM 7th Edition Study Content

By: Maya Adele

239 Cards –

19 Decks –

3 Learners

Sample Decks: Key Term Flashcards, State of Change, Planes of Motion

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Acute and Chronic Conditions

Acute and Chronic Conditions

By: Ethan Wunner

95 Cards –

5 Decks –

1 Learner

Sample Decks: Injury Mechanisms and Classification, Inflammatory Process: Concepts of Soft Tissue Healing, Range of Motion and Flexibility

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Sports Training Physiology

Sports Training Physiology

By: Jack Ballard

22 Cards –

3 Decks –

2 Learners

Sample Decks: Recovery, Repair & Rehydrate W10, Agility & Field Testing W9, Plyometric Training W9

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BTEC Sport Unit 1 .

BTEC Sport Unit 1 .

By: Robyn Kirby

122 Cards –

8 Decks –

1 Learner

Sample Decks: Physical Fitness Components, Revision, FITT Principles

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CPT

CPT

By: Hannah Scahill

347 Cards –

14 Decks –

1 Learner

Sample Decks: CH 1 Basic Science, CH 2 Basic Exercise, CH 3 The Cardiorespiratory System

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NASM CPT - 6

NASM CPT - 6

By: Blake Anthony

198 Cards –

21 Decks –

2 Learners

Sample Decks: 1 - Scientific Rationale, 2 - Basic Exercise Science, 3 - Cardiorespiratory System

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Kin 5100 Final Exam

Kin 5100 Final Exam

By: Bailey Black

181 Cards –

5 Decks –

1 Learner

Sample Decks: Fitness Assessment and Principles of Testing/Blood Pressure, Body Composition/Weight Management, Musculoskeletal Testing/Programming

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Chapter 16 Core Training Concepts

Chapter 16 Core Training Concepts

By: Eddie Shad

57 Cards –

4 Decks –

1 Learner

Sample Decks: Chapter 16 Core Training Concepts, Chapter 17 Balance Training Concepts, Chapter 18 Plyometric Training Concepts

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S&C Exam

S&C Exam

By: Emily Hall

215 Cards –

13 Decks –

1 Learner

Sample Decks: Adaptations to strength/anaerobic (Muscles), SAQ Training, Intro + Muscle anatomy

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Pe

Pe

By: Mikolaj Kazmierczak

21 Cards –

6 Decks –

3 Learners

Sample Decks: Weight Training, Interval Training, Continous Training

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EXCI 352

EXCI 352

By: Marilou Gélinas

245 Cards –

14 Decks –

2 Learners

Sample Decks: Biomechanics of resistance training, Periodization, Principles of test selection & administration

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1_NSCA CSCS

1_NSCA CSCS

By: Joshua Kuenzli

1,029 Cards –

25 Decks –

1 Learner

Sample Decks: Chapter 1: Structure and Function of Body Systems, Chapter 2: Biomechanics of Resistance Exercise, Chapter 3: bioenergetics of exercise and training

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P. E (Caldwell)

P. E (Caldwell)

By: Poppy Irving

243 Cards –

28 Decks –

1 Learner

Sample Decks: Key terms, The relationship between cardiac output, stroke volume and HR, Cardiac conduction system

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B. NASM

B. NASM

By: Julia Gao-Miller

245 Cards –

18 Decks –

3 Learners

Sample Decks: Chp.1 - Integrated Training, Chp.2 - Basic Exercise Science - NS, Chp.2 - Basic Exercise Science - Skeletal

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NASM

NASM

By: Elizabeth Ruiz

291 Cards –

4 Decks –

1 Learner

Sample Decks: 1 Resistance Training Concepts, 2. Human Movement Assessments, 3. Concepts of Integrated Training (Flexibility, Cardiorespiratory, Core)

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NASM

NASM

By: Christina Bullington

183 Cards –

12 Decks –

3 Learners

Sample Decks: Chapter 5 - Human Movement System, Chapter 6 - Fitness Assessment, Chapter 7 - Flexibility Training Concepts

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NASM PTPioneer

NASM PTPioneer

By: Samuel Yoon

323 Cards –

20 Decks –

2 Learners

Sample Decks: Chapter 1: The scientific rationale for integrated training, Chapter 2: The basics of exercise science, Chapter 3: The Cardiorespiratory System

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NASM CPT

NASM CPT

By: Michah Childs

423 Cards –

23 Decks –

2 Learners

Sample Decks: 1: Modern State of Health & Fitness, 2: The Personal Training Profession, 3: The Psychology of Exercise

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Ther Ex

Ther Ex

By: morgan Barry

115 Cards –

5 Decks –

1 Learner

Sample Decks: Vestibular, Soft Tissue Mobilization, Plyometrics

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Principles of Training Multiple Choice

Principles of Training Multiple Choice

By: Nicholas Davenport-Clarke

96 Cards –

18 Decks –

5 Learners

Sample Decks: Turners Needs Analysis (Rugby match Demands), Functional Movement Screening, Agility

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MS 3

MS 3

By: Amy Renfro

145 Cards –

8 Decks –

1 Learner

Sample Decks: Ther Ex!, Soft Tissue Concepts, hip and ankle tidbits

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NASM Personal Trainer Exam

NASM Personal Trainer Exam

By: therese anderson

260 Cards –

19 Decks –

1 Learner

Sample Decks: Chapter 2 - Basic Exercise Science - Nervous System, Chapter 2 - Basic Exercise Science - The Skeletal System, Chapter 2 - Basic Exercise Science - The Muscular System

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Cscs

Cscs

By: Chris Howell

539 Cards –

36 Decks –

1 Learner

Sample Decks: Chapter 1a - Muscle Anatomy and Physiology, Chapter 1b - Neuromuscular Anatomy and Physiology, Chapter 1c - Basic Principles of Biomechanics

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BTEC Sport

BTEC Sport

By: Kya Mcloughlin

68 Cards –

12 Decks –

2 Learners

Sample Decks: Physical Components Of Fitness, Skill-Related Components Of Fitness, Heart Rate

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Resistance Training Prac Exam

Resistance Training Prac Exam

By: Jess R

116 Cards –

10 Decks –

1 Learner

Sample Decks: The squat and squat alternatives, The deadlift and clean pull, Resistance training

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strength and conditioning

strength and conditioning

By: sarah Cramer

37 Cards –

3 Decks –

1 Learner

Sample Decks: week 1-4 MCQ's- principles, exercise prep, linear speed and MDS, week 5-7 MCQ's- plyometrics, resistance training and weightlifting, week 8-10 MCQ's- training endurance, training intermittent and planning prescription

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SPSS (Year 1)

SPSS (Year 1)

By: Tom Zottola

139 Cards –

19 Decks –

2 Learners

Sample Decks: Practice exam questions, Turner’s needs analysis, FMS

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Help

Help

By: Aleksander Wilczek

19 Cards –

7 Decks –

1 Learner

Sample Decks: Continous Training, Circuit Training, Fartlek Training

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PE

PE

By: CANDIDO, Via Marinel R.

118 Cards –

8 Decks –

1 Learner

Sample Decks: Introduction, Nature of the Game, Historical Background

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UKSCA Accreditation

UKSCA Accreditation

By: sean bennet

67 Cards –

1 Decks –

1 Learner

Sample Decks: Plyometrics - Science and Theory

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WJEC PE

WJEC PE

By: Myles stepney

313 Cards –

63 Decks –

1 Learner

Sample Decks: health fitness and well-being, the contribution of physical activity makes to health and fitness, consequences of a sedentary lifestyle

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Fundamentals Of Human Movement Science

Fundamentals Of Human Movement Science

By: Rachel Ann

35 Cards –

2 Decks –

1 Learner

Sample Decks: Chapter 1, Section 1, Plyometric Training Concepts

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BTEC Sport

BTEC Sport

By: Joel Langley

63 Cards –

11 Decks –

1 Learner

Sample Decks: Components of Fitness, Principles Of Training, Measuring Exercise intensity

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BTEC Sport

BTEC Sport

By: Conall Stobbs

37 Cards –

7 Decks –

1 Learner

Sample Decks: Components Of Fitness, Principles Of Training, Measuring Exercise

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CSCS

CSCS

By: Ashley Castle

78 Cards –

23 Decks –

2 Learners

Sample Decks: Chapter 1 - Structure and Function of Body Systems, Chapter 2 - Biomechanics of Resistance Exercise, Chapter 3 - Bioenergetics of Exercise and Training

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NASM

NASM

By: Ramiro Gutierrez

106 Cards –

18 Decks –

1 Learner

Sample Decks: TOP 10 VOCAB WORDS, States Of Change, Planes Of Motion

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sport

sport

By: matthew cowey

39 Cards –

6 Decks –

1 Learner

Sample Decks: components of fitness, FITT Additional principle, heart rate borg (rpe) scale

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ET Summative

ET Summative

By: Seb John

52 Cards –

15 Decks –

1 Learner

Sample Decks: Intro, Kinematic Chain, Movement Structure

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NASM Personal Trainer Certification

NASM Personal Trainer Certification

By: HEATHER MCCAREL

102 Cards –

23 Decks –

1 Learner

Sample Decks: CH1 The Modern State of Health & Fitness, CH2 The Personal Training Profession, CH3 The Psychology of Exercise

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P.E

P.E

By: Jesper Wheatley

20 Cards –

7 Decks –

1 Learner

Sample Decks: Weight Training, Interval Training, Continuous

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PE 2022 Year 8

PE 2022 Year 8

By: Rupert Corbeta

15 Cards –

5 Decks –

1 Learner

Sample Decks: Weight Training, Interval Training, Continuos Training

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Brainscape's Knowledge GenomeTM

Learn Plyometrics

Top Plyometrics Flashcards Ranked by Quality

NASM

By: Lovepreet Sidhu

SPEX305

By: Cale Pooley

CSCS

By: Jen Wahleithner

NASM PES

By: tiffany Luu

PE

By: Dylan Byrne

Therapeutic Exercise

By: Stephanie Hill

NASM-CPT

By: Arjun Lall

CSCS EXAM - NSCA

By: Caroline F Vieira

Study notes

By: Casey Cloete

NASM 7th Edition Study Content

By: Maya Adele

Acute and Chronic Conditions

By: Ethan Wunner

Sports Training Physiology

By: Jack Ballard

BTEC Sport Unit 1 .

By: Robyn Kirby

CPT

By: Hannah Scahill

NASM CPT - 6

By: Blake Anthony

Kin 5100 Final Exam

By: Bailey Black

Chapter 16 Core Training Concepts

By: Eddie Shad

S&C Exam

By: Emily Hall

Pe

By: Mikolaj Kazmierczak

EXCI 352

By: Marilou Gélinas

1_NSCA CSCS

By: Joshua Kuenzli

P. E (Caldwell)

By: Poppy Irving

B. NASM

By: Julia Gao-Miller

NASM

By: Elizabeth Ruiz

NASM

By: Christina Bullington

NASM PTPioneer

By: Samuel Yoon

NASM CPT

By: Michah Childs

Ther Ex

By: morgan Barry

Principles of Training Multiple Choice

By: Nicholas Davenport-Clarke

MS 3

By: Amy Renfro

NASM Personal Trainer Exam

By: therese anderson

Cscs

By: Chris Howell

BTEC Sport

By: Kya Mcloughlin

Resistance Training Prac Exam

By: Jess R

strength and conditioning

By: sarah Cramer

SPSS (Year 1)

By: Tom Zottola

Help

By: Aleksander Wilczek

PE

By: CANDIDO, Via Marinel R.

UKSCA Accreditation

Brainscape's Knowledge Genome^TM