Soc 4: Fitness Tests

Question 1

12 minute cooper run

Answer 1

Cardiovascular fitness; a course is set out, and in 12 mins you need run as far as possible and record your distance.

Question 2

Harvard step test

Answer 2

Set up on a gym bench. Using a metronome go up and down stepping on the bench for 5 mins. After the test is completed every minute record your pulse. Next use the formula to figure out how you did.

Question 3

One minute sit up

Answer 3

Muscular endurance. Get a mat and in 1 minute count how many sit ups you can do.

Question 4

Sit and reach test

Answer 4

Flexibility.place feet flat aginst the bench. Keeping your legs flat, reach your arms out and measure how far you reached.

Question 5

Hand grip test

Answer 5

Strength. In this test grip on the dynamometer and hold the grip for3 seconds. Next find out your score.

Question 6

One minute press up test

Answer 6

This tests muscular endurance. On a mat, see how many press ups you can do in 1 minute.

Question 7

30 metre sprint

Answer 7

This tests your speed. Mark out 30 metres. Start from a standing start and sprint to the finish line. Record your time in seconds.

Question 8

Vertical jump

Answer 8

This test focuses on power. Place the board at where your arm reach goes up to. Starting from a vertical position, bend your knees and see how high you can jump.

Question 9

Illinois agility test.

Answer 9

This tests agility. Mark out the track. You start lying down. During the test, you weave in and out of cones. The seconds taken shows your agility rating.