Soc 6 Thersholds Of Training Flashcards
1
Q
Rest
A
The period of time allocated to recovery
2
Q
Recovery
A
Repair of damage to the body caused by training or competition
3
Q
Adaptation
A
Your bodys response to training and how your body changes to cope with a new activity
4
Q
Overtraining
A
Training beyond your bodys ability to recovery
5
Q
Reversibility
A
Gradually losing fitness instead if progressing or remaining at the current level
6
Q
Training threshold
A
A safe and effective level to train at
7
Q
Karvonen formula
A
A test to find out an individuals optimum heart rate
8
Q
Aerobic target zone
A
The range within which you want your heart rate to be as you exercise, to achieve the best impact on your cardiovascular sytem
9
Q
Whats the target zone for aerobic and anaerobic
A
Aerobic= 60-80, anaerobic=80-90
