Soc -25 Sports Psychology Flashcards
1
Q
Massed practice
A
Pactising without taking a break. Better for professionals and people with a high fitness. Muscle memory and consistency
2
Q
Distributed practice
A
Practising with breaks. Doesnt replicate a competitive environment. Time for feedback. Good for new people in the sport
3
Q
Fixed practice
A
In a single situation
4
Q
Variable practice
A
Practised in different situations
5
Q
Open skill
A
Always changing
6
Q
Closed skill
A
Stable and predictable
7
Q
Simple skill
A
Easy, low concentration
8
Q
Complex
A
Hard, requires high concentration
9
Q
Low organisation
A
Can be broken down into clear simple phases
10
Q
High organisations
A
Complicated phases
