Soc 9: Long Term Effects Of Exercise Flashcards
1
Q
Whats adaptation
A
Your bodys response to training and how your body changes to cope with the new activity
2
Q
Aerobic
A
Working at a moderate intensity with oxygen
3
Q
Anaeobic
A
Working at a high instensity without oxygen
4
Q
Algeoli
A
Tiny sacs with our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream
5
Q
Disaphragm
A
The primary muscle used in the process of inspiration or inhalation
6
Q
Cardiac outuput
A
The amount of blood ejected from your heart in one minute. Co= SV x HR
7
Q
Resting stroke volume
A
The amount of blood pumped per beat
8
Q
Recovery rate
A
The speed at which your haerg returns to RHR after you exercise.
