Chapter 12

Question 1

maximal strength test involve low or high movement speeds

Answer 1

low

Question 2

maximum strength reflect?

Answer 2

low-speed muscular strength

Question 3

maximal strength or muscular strength si the maximal for the muscle can exert in ? rep

Answer 3

1

Question 4

examples of maximal strength test?

Answer 4

bench press, back squat

Question 5

anaerobic power or maximum muscular power is related to ?

Answer 5

the ability of muscle tissue to extert high force while contracting at a high speed.

Question 6

anaerobic or maximun muscular power is

Answer 6

high speed strength

Question 7

examples of anaerobic muscular power test

Answer 7

clean, explosive exercises, jerk, snatch, hieght of a verticle jump, time it takes to sprint up stairs.

Question 8

maximum muscular strength and maximum muscular power use what energy store?

Answer 8

ATP stored in active muscles

Question 9

anaerobic capacity

Answer 9

the maximal rate of energy production by the combined phosphagen and lactic acid energy systems for moderate duration activities.