maximal strength test involve low or high movement speeds
maximum strength reflect?
low-speed muscular strength
maximal strength or muscular strength si the maximal for the muscle can exert in ? rep
examples of maximal strength test?
bench press, back squat
anaerobic power or maximum muscular power is related to ?
the ability of muscle tissue to extert high force while contracting at a high speed.
anaerobic or maximun muscular power is
high speed strength
examples of anaerobic muscular power test
clean, explosive exercises, jerk, snatch, hieght of a verticle jump, time it takes to sprint up stairs.
maximum muscular strength and maximum muscular power use what energy store?
ATP stored in active muscles
the maximal rate of energy production by the combined phosphagen and lactic acid energy systems for moderate duration activities.