Goal Setting

Question 1

S

Answer 1

specific- the goal should be clear and exact and it should reflect the performer’s position and sport

Question 2

M

Answer 2

measurable- goal should be quantifiable so progress can be assessed

Question 3

A

Answer 3

achievable- performer must be able to achieve/ complete their goal within the time frame set

Question 4

R

Answer 4

realistic- the goal should be in the performer’s reach from where they currently are, to ensure sustained effort and motivation

Question 5

T

Answer 5

time bound- a set period must be stated for when they want to complete the goal for to allow progress to be tracked + to sustain motivation

Question 6

E

Answer 6

evaluate- gauge whether goal was was achieved or not ( or if learning plateau was overcome) and the reasons why or why not progress was made
means effective strategies are used for future goals

Question 7

R

Answer 7

redo- they should repeat their efforts for goals that haven’t been met
redo in order to maintain drive and motivation