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A-Level Physical Education > Musculoskeletal System :) > Flashcards

Musculoskeletal System :) Flashcards

1
Q

articulating bones

A

bones that meet and move at the joint

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2
Q

joint actions in sagittal plane + transverse axis

A 
flexion
extension
hyper-extension
plantarflexion
dorsiflexion
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3
Q

joint action in frontal plane + sagittal axis

A

adduction

abduction

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4
Q

joint actions in transverse plane and longitudinal axis

A

horizontal adduction

horizontal abduction

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5
Q

agonist

A

muscle responsible for the movement that is occuring

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6
Q

antagonist

A

muscle that works in opposition to the agonist - produce coordinated movement

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7
Q

elbow flexion

A

ag - biceps

ant - triceps

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8
Q

elbow extension

A

ag - triceps

ant - biceps

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9
Q

ankle plantar-flexion

A

ag - gastrocnemius

ant - tibialis anterior

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10
Q

ankle dorsi-flexion

A

ag - tibialis anterior

ant - gastrocnemius

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11
Q

knee flexion

A

ag - hamstrings

ant - quadriceps

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12
Q

knee extension

A

ag - quadriceps

ant - hamstrings

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13
Q

hip flexion

A

ag - hip flexors

ant - gluteals

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14
Q

hip extension

A

ag - gluteals

ant - hip flexors

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15
Q

hip adduction

A

ag - adductors

ant - gluteus medius/minimus

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16
Q

hip abduction

A

ag - gluteus medius/minimus

ant - adductors

17
Q

shoulder flexion

A

ag - anterior deltoid

ant - latissimus dorsi

18
Q

shoulder extension

A

ag - latissimus dorsi

ant - anterior deltoid

19
Q

shoulder horizontal adduction

A

ag - pectorals

ant - latissimus dorsi

20
Q

shoulder horizontal abduction

A

ag - latissimus dorsi

ant - pectorals

21
Q

shoulder adduction

A

ag - latissimus dorsi

ant - deltoid

22
Q

shoulder abduction

A

ag - detoid

ant - latissimus dorsi

23
Q

isotonic contraction

A

muscle contracts to create movemtn

24
Q

concentric contraction

A

when muscle shortens under tension

25
Q

eccentric contraction

A

when the muscle lengthens under tension (downward phase of movements)

26
Q

isometric contraction

A

when the muscle contracts without lengthening or shortening

-no movement occurs-

A-Level Physical Education (30 decks)

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