Healthy Behaviors To Help Reduce Stress

Question 1

What are the types of stress?

Answer 1

Live events, physical stress, daily hassles

Question 2

What are some healthy behaviors?

Answer 2

Planning ahead
Getting sleep
Avoiding dangerous activities
Refusal skills
Eating well
Getting exercise

Question 3

How can you plan ahead?

Answer 3

Set a goal
Set sub goals or tasks
Set limits for yourself
Have a flexible plan

Question 4

How is getting sleep important?

Answer 4

8-9 hours per night

Better mood, clear mind, improved chance of success, improved physical health.

Question 5

What are refusal skills?

Answer 5

Being able to have boundaries and say “no” when a situation has the potential to cause damage and stress.

Question 6

What is physical activity?

Answer 6

Release extra energy in physical activity.

Release tension from fight or flight.

Question 7

Why is eating well important?

Answer 7

Strengthen immune system
Limit stress-related illnesses
Reduces fatigue + increases focus

Question 8

What are other important diet tips?

Answer 8

Drink plenty of water

Limit caffeine and comfort foods