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Flashcards in exercise technique Deck (7)
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1
Q

primary mover for flat bench press

A

pectoris major

2
Q

secondary mover for flat bench press

A

triceps, anteior delt

3
Q

errors in flat bench press

A

not folling 5 point body
not pulling bar down to nipple level
spotter is not using alternated grip

4
Q

incline bench press errors

A

do not raise hips when trying to get the bar up

5
Q

flat dumbbell bench press errors

A

not following 5 point body

spotter should not spot at elbow(should be at forearms)

6
Q

incline dumbell bench press errors

A

spotter should not spot at elbow(should be at forearms)

7
Q

lat pull down error

A

do not use an S hookf