Anaerobic And Aerobic Exercise

Question 1

What is a anerobic exercise?

Answer 1

Energy created in absence of oxygen.
GLUCOSE=ENERGY +LACTIC ACID

F1: use glucose for energy (is limited)

F2: high intense, short burst sports

Exp:100M sprint

Question 2

What is aerobic exercise?

Answer 2

Energy created from inhaled air
GLUCOSE + OXYGEN = ENERGY + CO2 + WATER
-low to moderate level of exercise

-sustained longer

Exp: marathon

Question 3

What is EPOC

Answer 3

Excess post-exercise energy consumption is the body in taking extra oxygen to help recovery from anaerobic exercise

{TAKES PLACE when Lactic Acid Produced, to break it down, to prevent fatigue)

Question 4

What are the methods of recovery?(4!!!)

Answer 4

-Cool Down: elevates breathing rate via reducing intensity to bring heart rate back to normal. EXP light jog

-Stretching: static or dynamic. Increases blood flow

-Diet: rehydrate and eat carbohydrates to regain energy (glucose) eat protein (build muscle tissue)

-ICE Bath: flush out lactic acid via constricting blood vessels. This allows the oxygenated blood to flow through the muscles once they leave the ice bath. [prevent delayed onset muscle soreness]