Weight Training Flashcards
1
Q
What is weight training?
A
Working on particular muscle group against a resistance(by using free/ resistant machine weights to adapt the muscles.)
2
Q
ADV weight training
A
Develops strength and muscular endurance .
Anaerobic improvement.
Easily adaptable
-any muscle groups can be targeted
-east to shows progresión and apply overload
3
Q
DSV weight training
A
Requires correct technique. For weights (may need spotter) that could lead to injury
Need specialist equipment
-expensive to pay for equipment in gyms
