Interval Training Flashcards
1
Q
What is interval training?
A
Alternating between high intensity, low intensity and rest
2
Q
ADV interval training
A
Easily adaptable
[long interval training , improves cardiovascular endurance]
Can Train aerobic and anaerobic fitness (variety of components)
-easy to incorporate progressive overload
3
Q
DSV interval training?
A
Lots of pressure(sustain injury)
Requires fitness
Adequate recovery time needed
-required planning
-may need specialist equipment
-may be repetitive
-lots of motivation for high intensity training
