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NASM CPT
> 13: Integrated Training and the OPT Model > Flashcards
13: Integrated Training and the OPT Model Flashcards
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NASM CPT
(23 decks)
1: Modern State of Health & Fitness
2: The Personal Training Profession
3: The Psychology of Exercise
4: Behavioral Coaching
5: The Nervous, Muscular, and Skeletal System
6: The Cardiorespiratory, Endocrine, and Digestive Systems
7: Human Movement Science
8: Exercise Metabolism, and Bioenergetics
9: Nutrition
10: Supplementation
11: Health, Wellness, and Fitness Assessments
12: Postural, Movement, and Performance Assessments
13: Integrated Training and the OPT Model
14: Flexibility Training Concepts
15: Cardiorespiratory Fitness Training
16: Core Training Concepts
17: Balance Training Concepts
18: Plyometric (Reactive) Training Concepts
19: Speed, Agility, and Quickness Training Concepts
20: Resistance Training Concepts
21: The Optimum Performance Training Model
22: Introduction to Exercise Modalities
23: Chronic Health Conditions and Special Populations
