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18: Plyometric (Reactive) Training Concepts Flashcards Preview
NASM CPT
> 18: Plyometric (Reactive) Training Concepts > Flashcards
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18: Plyometric (Reactive) Training Concepts
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Decks in
NASM CPT
Class (23):
1: Modern State Of Health & Fitness
2: The Personal Training Profession
3: The Psychology Of Exercise
4: Behavioral Coaching
5: The Nervous, Muscular, And Skeletal System
6: The Cardiorespiratory, Endocrine, And Digestive Systems
7: Human Movement Science
8: Exercise Metabolism, And Bioenergetics
9: Nutrition
10: Supplementation
11: Health, Wellness, And Fitness Assessments
12: Postural, Movement, And Performance Assessments
13: Integrated Training And The Opt Model
14: Flexibility Training Concepts
15: Cardiorespiratory Fitness Training
16: Core Training Concepts
17: Balance Training Concepts
18: Plyometric (Reactive) Training Concepts
19: Speed, Agility, And Quickness Training Concepts
20: Resistance Training Concepts
21: The Optimum Performance Training Model
22: Introduction To Exercise Modalities
23: Chronic Health Conditions And Special Populations