Movement Analysis Flashcards

1
Q

Hip: joint type

A

Ball & socket

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2
Q

Hip: articulating bones

A

Pelvic girdle & femer

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3
Q

Flexion at the hip: agonist

A

Iliopsoas

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4
Q

Extension at the hip: agonist

A

Gluteus maximus

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5
Q

Abduction at the hip: agonist

A

Gluteus minimus

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6
Q

Adduction at the hip: agonist

A

Adductor longus

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7
Q

Medial rotation at the hip: agonist

A

Gluteus minimus

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8
Q

Lateral rotation at the hip: agonist

A

Gluteus maximus

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9
Q

Wrist: joint type

A

Condyloid

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10
Q

Wrist: articulating bones

A

Radius, ulna & carpals

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11
Q

Flexion at the wrist: agonist

A

Wrist flexors

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12
Q

Extension at the wrist: agonist

A

Wrist extensors

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13
Q

Agonist muscles at the hip

A

Iliopsoas
Gluteus maximus
Gluteus minimus
Adductor longus

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14
Q

Agonist muscles at the wrist

A

Wrist flexors
Wrist extensors

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15
Q

Wrist Flexion: sporting example

A

Forwards phase of a wrist curl

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16
Q

Wrist extension: sporting example

A

Backwards phase of a wrist curl

17
Q

Hip Flexion: sporting example

A

Execution phase of striking a football

18
Q

Hip extension: sporting example

A

Preparation phase (drawing back) the leg to strike a football

19
Q

Hip abduction: sporting example

A

Outward phase of a star jump

20
Q

Hip adduction: sporting example

A

Inward phase of a star jump

21
Q

Hip medial rotation: sporting example

A

Rotate leg inwards to control football with outside of foot

22
Q

Hip lateral rotation: sporting example

A

Rotate leg outwards to control football with inside of foot