Movement Analysis

Question 1

Hip: joint type

Answer 1

Ball & socket

Question 2

Hip: articulating bones

Answer 2

Pelvic girdle & femer

Question 3

Flexion at the hip: agonist

Answer 3

Iliopsoas

Question 4

Extension at the hip: agonist

Answer 4

Gluteus maximus

Question 5

Abduction at the hip: agonist

Answer 5

Gluteus minimus

Question 6

Adduction at the hip: agonist

Answer 6

Adductor longus

Question 7

Medial rotation at the hip: agonist

Answer 7

Gluteus minimus

Question 8

Lateral rotation at the hip: agonist

Answer 8

Gluteus maximus

Question 9

Wrist: joint type

Answer 9

Condyloid

Question 10

Wrist: articulating bones

Answer 10

Radius, ulna & carpals

Question 11

Flexion at the wrist: agonist

Answer 11

Wrist flexors

Question 12

Extension at the wrist: agonist

Answer 12

Wrist extensors

Question 13

Agonist muscles at the hip

Answer 13

Iliopsoas
Gluteus maximus
Gluteus minimus
Adductor longus

Question 14

Agonist muscles at the wrist

Answer 14

Wrist flexors
Wrist extensors

Question 15

Wrist Flexion: sporting example

Answer 15

Forwards phase of a wrist curl

Question 16

Wrist extension: sporting example

Answer 16

Backwards phase of a wrist curl

Question 17

Hip Flexion: sporting example

Answer 17

Execution phase of striking a football

Question 18

Hip extension: sporting example

Answer 18

Preparation phase (drawing back) the leg to strike a football

Question 19

Hip abduction: sporting example

Answer 19

Outward phase of a star jump

Question 20

Hip adduction: sporting example

Answer 20

Inward phase of a star jump

Question 21

Hip medial rotation: sporting example

Answer 21

Rotate leg inwards to control football with outside of foot

Question 22

Hip lateral rotation: sporting example

Answer 22

Rotate leg outwards to control football with inside of foot