Diet & Nutrition Flashcards
1
Q
How many components are there or a balanced diet?
A
7
2
Q
What are the 7 components of a balanced diet?
A
Carbohydrates (CHO)
Fats
Protein
Vitamins
Minerals
Fibre
Water
3
Q
Percentages of each component of a balanced diet are…
A
Carbohydrates- 55%
Protein- 15%
Fats- 30%
Fruit & veg 5 a day
4
Q
Calorie intake per day men & women
A
Men- 2500
Women- 1940
5
Q
What do vitamins and minerals do?
A
Provide nutrients required for healthy body function (bone, eye and skin health)
6
Q
What does water do in a healthy diet?
A
Water- essential for hydration
Dehydration can cause a decrease in SV, decrease in blood volume, increase in temperature and increase in HR
