Nutrition For Diabetes Flashcards
1
Q
What are general nutritional guidelines for a type 2 diabetic
A
Achieving glucose, lipid, and bp goals
Wt loss
2
Q
What percentage of carbs should a diabetic intake
A
45% -60%
3
Q
What carbs are good for diabetics
A
Grains
Fruits
Legumes
Milk
4
Q
How many grams minimum should a diabetic intake per day
A
130
5
Q
How much fiber intake should a diabetic have per day
A
25-30 grams
6
Q
What carbs should a diabetic limit
A
Refined grains and sugars
7
Q
What percent of protein should a diabetic intake
A
15% - 20%
8
Q
What percent of fat should a diabetic intake for their diet
A
Less than 7% of total calories
9
Q
What type of fat should a diabetic minimize
A
Trans fats
10
Q
How much is 1 carb choice
A
15 grams of carbs
