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Nutrition I > Foundations of Nutrition: Energetics of Vegetables > Flashcards

Foundations of Nutrition: Energetics of Vegetables Flashcards

1
Q

Alliums

A
  • Warm (garlic is hot)
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2
Q

Root vegetables

A
  • Warm
  • Sweet
  • Nourishing
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3
Q

Vegetable fruit

A
  • Cool
  • Hydrating
  • Orange coloured are warming
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4
Q

Cruciferous vegetables

A
  • Cool to warm (contain sulphur)
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5
Q

Dark leafy greens

A
  • Cool
  • Hydrating
  • Detoxifying
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6
Q

Salad Greens

A
  • Cool
  • Hydrating
  • Detoxifying
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7
Q

Legume vegetables

A
  • Cool
  • Hydrating
  • Nourishing
  • Detoxifying
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Nutrition I (163 decks)

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