C14- Anxiety Flashcards
1
Q
Define Anxiety
A
Negative feelings or experiencing stress caused by worry maybe due to fear of failure in competitive situations
2
Q
Describe trait anxiety
A
- personality based anxiety
- Long term
- Enduring
- habitual and innate
3
Q
Describe State anxiety
A
- situational
- short term
4
Q
Examples of somatic anxiety
A
- muscle tension
- increased HR and BR
- Butterflies
5
Q
State some somatic anxiety management techniques
A
- PMR: progressive muscular relaxation
- Massage
- Breathing control
- Biofeedback
6
Q
Example of cognitive anxiety
A
- negative thoughts
- psychological
7
Q
State some cognitive anxiety management techniques
A
- Mental rehearsal
- imagery
- Positive self talk
- Goal setting
8
Q
Describe cue Utilisation
A
- concentrating on relevant cues improves performance
- ## Football player blocking out the noise of the crowd when taking a penalty
