NA Quiz

Question 1

T/F- when designing a needs analysis, the analysis of the athlete is divided into 3 sections: physiologic needs, biomechanic needs, + injury needs

Answer 1

FALSE

Question 2

which of the following would not be considered a closed-chain exercise?
-back squat
-pushup
-bicep curl
-pull up

Answer 2

BICEP CURL

Question 3

an athlete who is recovering from shin splints is suffering from what type of injury?
-non-contact overuse injury
-non-contact acute injury
-acute contact injury

Answer 3

NON-CONTACT OVERUSE INJURY

Question 4

which of the following isn’t a health-related component of fitness?
-muscular flexibility
-cardiovascular endurance
-muscular strength
-balance

Answer 4

BALANCE

Question 5

if the following tests are administered on a football team in 1-day what test would be administered first?
-T-test
-Wingate test
-40 yd dash
-BIA for body composition

Answer 5

BIA FOR BODY COMP

Question 6

what energy system would provide the majority of the energy during a 40 yd dash?
-aerobic metabolism
-glycolysis
-creatine phosphate system

Answer 6

CREATINE PHOSPHATE

Question 7

what energy system would provide the majority of the energy during a soccer match?
-creatine phosphate system
-aerobic metabolism
-glycolysis

Answer 7

AEROBIC METABOLISM

Question 8

T/F- if an athlete scores a 0 on a movement pattern of the FMS they need to stop the test + see a physician

Answer 8

TRUE

Question 9

what proprioceptor reacts to tension + responds by causing autogenic inhibition?
-Ruffini’s nerve endings
-GTOs
-muscle spindle
-Golgi ligament endings

Answer 9

GTOs

Question 10

the chronic activation of which proprioceptor are the underlying cause of most muscular imbalances?
-Golgi tendon organ
-Ruffini’s nerve endings
-Golgi ligament endings
-muscle spindles

Answer 10

MUSCLE SPINDLES