PRONATION DISTORTION TIGHT/WEAK MUSCLES Flashcards

1
Q

LATERAL SIDE

A

tight

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

MEDIAL SIDE

A

weak

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

gastroc

A

tight

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

soleus

A

tight

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

anterior/posterior tibialis

A

weak

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

peroneals

A

tight

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

adductors

A

tight

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

vastus medialis

A

weak

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

hip flexors

A

tight

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

glute med/max

A

weak

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

biceps femoris short (lateral)

A

tight

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

hip external rotators

A

weak

How well did you know this?
1
Not at all
2
3
4
5
Perfectly