Lifestyle Factors Affecting Health Flashcards

1
Q

High blood pressure

A

regular exercise helps to reduce stress so, if exercise is lacking this may contribute to stress levels and an increase in blood pressure

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2
Q

Coronary heart disease

A

As exercise helps stamina, strengthens the heart muscle and lowers blood cholesterol, it will reduce the risk of heart disease

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3
Q

Obesity

A

Exercise burns up excess energy, so less fat is stored, therefore will help reduce the risk of obesity

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