Lifestyle Factors Affecting Health Flashcards
1
Q
High blood pressure
A
regular exercise helps to reduce stress so, if exercise is lacking this may contribute to stress levels and an increase in blood pressure
2
Q
Coronary heart disease
A
As exercise helps stamina, strengthens the heart muscle and lowers blood cholesterol, it will reduce the risk of heart disease
3
Q
Obesity
A
Exercise burns up excess energy, so less fat is stored, therefore will help reduce the risk of obesity