NUTRITION & EXERCISE – DURING COMPETITION

Question 1

During the event talk about how much we should be eating, and drinking and give examples of food

Answer 1

• Consume 30-60 g of high-GI CHO per hour, or 1g/kg of body mass every hour.
  E.g. sports bars, jelly beans, etc.
• Consume approx. 150-200ml fluid every 15min to prevent dehydration