012115 nutrition for celiac dis

Question 1

food sources of iron can be derived from

Answer 1

heme

and none heme sources (less bioavailable)

Question 2

heme sources of iron

Answer 2

meat, fish, poultry, seafood

Question 3

non heme sources of iron

Answer 3

nuts, beans, dark green veggies, dried fruits

Question 4

enhancers for non-heme iron absorption

Answer 4

ascorbic acid

heme sources of iron