Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

MSK 3 > UQ Ther Ex Examples > Flashcards

UQ Ther Ex Examples Flashcards

1
Q

Shoulder/Scapular

Active ROM

A
  1. sup med/lat rot
  2. scap prot/retraction on foam roller
  3. Scap prot/retract prone on elbows
  4. Scapular clock
  5. shoulder spin at wall
  6. pendulums
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Shoulder/Scapular

Neuromuscular Re-Ed/Stabilization

A
  1. scap squeezes-sup on foam roller
  2. arm raises-sup on foam roller
  3. scap squeeze with H abd-sup foam roller
  4. sidelying GH flexion/scap up rot
  5. sidelying midd/low trap lifts
  6. sidelying ER
  7. back to wall GH flexion
  8. isometric add/abd (LT, SA)
  9. supine rhythmic stabilization
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Shoulder/Scapular

Self-Mob

A
  1. GH distraction
  2. GH lateral glide
  3. GH post glide
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Shoulder/Scapular

Stretching

A
  1. unilat pec major stretch
  2. pec minor stretch-sup/stand against wall
  3. post GH capsular stretch
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Shoulder/Scapular

Strengthening

A
  1. prone H abd in 90* and 120*

2. prone shoulder ext

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Shoulder/Scapular

Functional Training

A
  1. swiss ball UE weight shift

2. PNF Diagonals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Cervical/Thoracic

Pain Relief

A
  1. diaphragmatic breathing
  2. CS deep pressure–tennis balls
  3. CS distraction–t band in door
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Cervical/Thoracic

AROM

A
  1. Sup/sit OA nodding
  2. sidelying TS rotation (back hand on forehead)
  3. standing CS ball on wall F/E/Rot
  4. Foam roller (vertical/horizontal)-can add bridge w/ horizontal
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Cervical/Thoracic

Neuromuscular Re-ed/Stabilization

A
  1. supine eye movements
  2. rhythmic stabilization (forehead on ball)
  3. head turns with eyes fixed
  4. eyes follow finger
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Cervical/Thoracic

Self-Mob

A
  1. towel for upglide

2. first rib mob with sheet

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Cervical/Thoracic

Stretching

A
  1. upper trap/SCM stretch
  2. lev scap stretch
  3. scalenes
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Cervical/Thoracic

Strengthening

A
  1. isometric cerfical flexors
  2. supine multifidus
  3. CS retraction–sitting/sup
  4. TA isometrics–sup/prone/quadruped
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Elbow/Wrist/Fingers

Neuromuscular Re-ed/Stab

A
  1. bicep isometrics
  2. finger flex/ext wrist neutral
  3. tendon gliding
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Elbow/Wrist/Fingers

Stretching

A
  1. lumbrical stretch
  2. med/lat epicondyle stretch
  3. wrist flexor stretch
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

UQ

Neural Gliding

A
  1. median
  2. radial
  3. ulnar
  4. median/ulnar
  5. suprascapular
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Postural Instruction

A
  1. shoulder elev, retr, relax

2. sternal lift

17
Q

Elbow/Wrist/Fingers

Strengthening

A
  1. triceps supine/standing
  2. biceps supine/standing
  3. pron/sup
  4. wrist flex/ext

MSK 3 (18 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions