Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

P.E > 5 Health Components Of Fitnsess > Flashcards

5 Health Components Of Fitnsess Flashcards

(8 cards)

Start Studying
1
Q

Cardiovascular fitness

A

Cardiovascular fitness is working your whole body for a long period of time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Health related fitness

A

Cardiovascular fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Health related fitness

A

Flexibility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Health related fitness

A

Body composition

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Health related fitness

A

Muscular stength

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Health related fitness

A

Muscular endurance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Muscular strength

A

The amount if force a muscle can exert against resistance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Flexibility

A

The range if motion in your joints

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

P.E (16 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions