5.1

Question 1

stressor

Answer 1

-smt that causes stress

Question 2

eustress

Answer 2

-beneficial stress
-stress you can benefit on

Question 3

distress

Answer 3

-extreme anxiety and sorrow

Question 4

genral adaptation syndrome

Answer 4

how ur body responds to stress

Question 5

alarm reaction

Answer 5

-first stage of the flight or fight response

Question 6

resistance

Answer 6

-denying your problem
-denying how big your problem is

Question 7

exhaustion

Answer 7

out of it

Question 8

lewins motivational conflict

Answer 8

-what approach-approach is and approach conflict conflict

Question 9

approach-approach conflict

Answer 9

a situation where someone must choose between two or more desirable or attractive goals.

Question 10

approach-avoidance conflict

Answer 10

-when you’re drawn to something (approach) but also want to avoid it (avoidance) because it has both positive and negative aspects,
-leads to internal struggle

Question 11

avoidance-avoidance conflict

Answer 11

-when you’re forced to choose between two unpleasant or undesirable options, essentially choosing the “lesser of two evils”.

Question 12

problem focused coping

Answer 12

-a stress management strategy in which a person directly confronts a stressor
-an attempt to decrease or eliminate it.

Question 13

emotion focus coping

Answer 13

-a stress-management strategy
-a person focuses on regulating their negative emotional reactions
-Rather than taking actions to change they try to control their emotions

Question 14

bio feed back

Answer 14

-type of mind-body technique you use to control your body’s functions.
-train ur self to regulate such as your heart rate, breathing patterns and muscle responses.

Question 15

tend and befriend

Answer 15

-a behavior exhibited by some animals and humans, where they response to threat
-not flight or flight responce
-happens during stress

Question 16

bio psychosocial

Answer 16

-a way of understanding people by considering their biology

Question 17

DSM-5

Answer 17

-DSM-5 is a book used by mental health professionals to diagnose mental disorders
-defining them as patterns of thoughts, feelings, or behaviors that cause distress or problems in daily life

Question 18

generalized anxiety disorder

Answer 18

-where someone experiences excessive and persistent worry and anxiety about everyday things,
- they often finding it hard to control, which can affect daily life.

Question 19

panic disorder

Answer 19

-unexpected panic attacks

Question 20

agoraphobia

Answer 20

-fear of being outside

Question 21

ataque de nervios

Answer 21

-sudden episodes of intense anxiety and distress

Question 22

arachnophobia

Answer 22

scared of spiders

Question 23

Social anxiety disorder

Answer 23

• psychotic
• no sympathy for other people

Question 24

taijin kyofusho

Answer 24

-stemed from Social anxiety disorder
-an intense fear that one’s body parts or functions displease, embarrass or are offensive to others
-breath sticks you think that

Question 25

obsessions

Answer 25

-overly think about something to a point of unhealthyness -

Question 26

compulsions

Answer 26

-being forced to do something

Question 27

major depression

Answer 27

-a persistent low mood -loss of interest -symptoms that significantly interfere with daily life

Question 28

Persistent Depressive Disorder

Answer 28

-a chronic form of depression characterized by a persistent low mood - lasts for at least two years in adults and one year in children and adolescent

Question 29

Autism Spectrum Disorder

Answer 29

when you have autism

Question 30

ADHD

Answer 30

- inattention, hyperactivity, and impulsivity -disorder

Question 31

Bipolar 1

Answer 31

-episodes or depression (feeling shitty) and mania (feeling awesome/have a high) -ian and monica in shameless

Question 32

Bipolar 2

Answer 32

-depressive episodes look the same but the highs are different (not normal) -Not delusional -less dangerous

Question 33

positive

Answer 33

-things that have been shown in symptoms

Question 34

word salad

Answer 34

-the particular word pattern thats shown in schizophrenia -sever schitofacia -no words actually make any sence

Question 35

delusions

Answer 35

-false believes -paranoia

Question 36

hallucinations

Answer 36

-false perceptions

Question 37

flat affect

Answer 37

-someone who has schitzo and cant show emotion on the outside. -no emotion -FLAT emotion

Question 38

catatonia

Answer 38

-catatonic stuper -no voluntary movements -nia doesnt wanna move rn unless somone makes her

Question 39

stupor

Answer 39

-not initiating in any actions -non responsive -in a daze

Question 40

dopamine hypothesis

Answer 40

theory that schizophrenia is caused by a problem with dopamine regulation

Question 41

diathesis-stress model

Answer 41

-the biological genes for the type of episodes you will have -having bio for more episodes of less

Question 42

Dissociative amnesia

Answer 42

-not remembering the past you had or only remembering partical of it -under stress -you will travel nut aemisly with it -breaking bad guy wondering in store faking it bc he was gone for two days bc kidnapping

Question 43

Dissociative Identity Disorder (DID)

Answer 43

-two or more personality states that appear to take turns in controlling the body UNDER STRESS -like dissociative amnesia but no travel involved

Question 44

avoidant

Answer 44

-social fobia -always had it -nervous around people -afraid of being judged

Question 45

schitzotypical

Answer 45

-not a lot of social contact but no always by choice -have odd ideas (weird)

Question 46

schizoid

Answer 46

-also odd and loners -hes judging you thats why they dont have friends -dont want relationships

Question 47

narcissistic

Answer 47

-wants attention -think they're awesome -if you fail to show them the praise they will destroy you. -fragile ego

Question 48

borderline

Answer 48

- has no idea who they are - only thing they know about themselves is that they probraly suck -over whelming fear or rejection -they will do whv you want so you can like them

Question 49

dependent

Answer 49

- always need to have that one person to tell them what to do - doesn't trust themselves to make important decisions