5.2 - Positive Psychology

Question 1

• Positive Psychology

Answer 1

The scientific study of human strengths, well-being, and what makes life most worth living. Instead of focusing on mental illness, it emphasizes positive experiences, traits, and institutions that help individuals and communities thrive.

Question 2

• Subjective well-being

Answer 2

Expressing gratitude, a positive subjective experience, increases subjective well-being.
an individual’s personal evaluation of their life and overall feelings about it

Question 3

• Wisdom

Answer 3

love of learning, perspective, judgement, creativity, curiosity - a combination of knowledge, experience, and judgment used to make thoughtful decisions that benefit both the individual and society (the early bird gets the worm)

Question 4

• Courage

Answer 4

courage is viewed as a significant virtue, enabling individuals to overcome fear and personal limitations to live a fuller, more fulfilling life.
(Advocating for others, facing a fear)

Question 5

• Humanity

Answer 5

a core virtue and a significant component of human flourishing, encompassing the ability to cultivate and nurture relationships, kindness, and empathy towards others (acts of kindness)

Question 6

• Justice

Answer 6

a virtue encompassing civic strengths that contribute to a healthy community, promoting fairness, equality, and the well-being of all
(a volunteer coordinator ensuring all participants have equal opportunities and are treated fairly)

Question 7

• Temperance

Answer 7

virtue of strengths that protect against excess, such as self-regulation, humility, and forgiveness.

Question 8

• Transcendence

Answer 8

experiences that allow individuals to go beyond their usual self-focus and connect with something larger than themselves -
when individuals shift their focus from personal gain to the needs and well-being of others, driven by intrinsic motivation and a strong sense of moral concern

Question 9

• Posttraumatic Growth

Answer 9

the positive change that can occur after experiencing trauma or a major life crisis. Individuals develop greater resilience, deeper relationships, and a stronger sense of purpose.