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Flashcards in 560 G Extra Deck (18)
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1
Q

Cold pressed oils and animal fats are generally thought to be non-addictive foods according to Dr. Ifland.
A. True
B. False

A

T

2
Q
Impaired absorption of folate should be considered in patients who are taking:
A. Anticonvulsants
B. Anxiolytics
C. Antidepressants
D. Antipsychotics
A

A. Anticonvulsants

3
Q
Avegan or vegetarian diet that is high in phytic acid (found in grains) caninhibit the absorption of which nutrient(s)?
A. Calcium
B. Iron
C. Zinc
D. All of these
A

D. All of these

4
Q
When meal planning for those with CVD risk factors, it is important toknow that grass fed beef is \_\_\_\_ in fat and \_\_\_\_ in cholesterol than grain fed beef.
A. Lower, Lower
B. Lower, Higher
C. Higher, Lower
D. Higher, Higher
A

B. Lower, Higher

5
Q
In recent years, the food source most commonly responsible for outbreaks of foodborne illness is/are:
A. Seafood
B. Vegetables
C. Meat
D. Fruits
A

C. Meat

6
Q
Walter Willet suggests:
A. That every adult female should be on calcium supplementation
B. Taking a multi vitamin for insurance
C. Avoiding grains
D. Avoiding legumes
A

B. Taking a multi vitamin for insurance

7
Q

What were the most revered “tools” of the domestic scientists when it came to cooking?
A. Fresh vegetables, gelatin and the oven
B. White sauce, gelatin and the chafing dish
C. The stove, oven and the chafing dish
D. Canned goods, kitchen tools and the chafing dish

A

B. White sauce, gelatin and the chafing dish

8
Q
According to Leon Rappoport in his book, How we Eat, what is specifically the first and second criteria for people when choosing food?
A. Peer pressure and pleasure
B. Behavior and pleasure
C. Health and culture
D. Pleasure then health
A

D. Pleasure then health

9
Q

For the person who doesn’t eat dark leafy greens, what is the most palatable way to introduce this nutrient rich vegetable?
A. Steaming
B. Sautéed with garlic and olive oil with some apple juice to cut the bitterness
C. Raw
D. In a green drink

A

B. Sautéed with garlic and olive oil with some apple juice to cut the bitterness

10
Q

According to Michael Pollan, the most important common denominator in sustainable agriculture is __________.

A

Grass

11
Q

T/F: Tryptophan is an amino acid that is absorbed well on a high protein diet, like the Paleo Diet

A

False

12
Q

Coffee, chocolate, and caffeine are stimulants that __________ dopamine production and _________ uptake.

  1. ) increase, decrease
  2. ) decrease, decrease
  3. ) decrease, increase
  4. ) increase, increase
A

1.) increase, decrease

13
Q

Your client bought a loaf of bread enriched with nutrients. What type of bread did she buy?

  1. ) A loaf of whole grain bread with added vitamin C and Vitamin D
  2. ) A loaf of whole grain bread with added calcium
  3. ) A loaf of white bread with added fiber and B vitamins
  4. ) A loaf of gluten-free bread with sprouted grains in it
A

3.) A loaf of white bread with added fiber and B vitamins

14
Q

According to research studies presented in class, artificial sweeteners do all of these EXCEPT:

  1. ) Increase risk of obesity
  2. ) Increase caloric intake and decrease satiety
  3. ) decrease risk of diabetes
  4. ) decrease the diversity of the microbiome
A

3.) decrease risk of diabetes

15
Q

Which of these USDA organic seal standards can be allowed if it accidentally occurs?

  1. ) Irradiation
  2. ) Sewage sludge
  3. ) Synthetic fertilizers
  4. ) Genetically modified organisms
A

4.) Genetically modified organisms

16
Q

Your client has irritable bowel syndrome and is on a standard American diet. You put her on an elimination diet for 3 weeks initially. Which food is she NOT avoiding?

  1. ) Eikorn crackers
  2. ) Risotto
  3. ) Beer
  4. ) Eikorn
A

2.) Risotto

17
Q

What temperature is the “danger zone” for bacterial growth?

A

41-135 degrees.

18
Q

What is “Set Point Theory?”

A

We naturally adjust our energy intake/output to keep our destined adult weight