6 - Ayurveda Medicine Flashcards
(82 cards)
1
Q
What is ayurvedic medicine?
A
- originated in India
- considered a type of CAM
- defined as “complete systems of theory and practice that have evolved over time in different cultures and apart from conventional or western medicine”
2
Q
Ayur = ____
A
life
3
Q
Veda = ____
A
knowledge or science
4
Q
What does Ayurveda mean?
A
- the knowledge of life
- the science of life
5
Q
Aims to integrate and balance what?
A
the mind, body and spirit
6
Q
Many ayurvedic therapies are used individually and gaining in popularity. Give some examples
A
- yoga
- meditation
- massage
- herbs
7
Q
What are the 2 main ayurvedic texts?
A
- Caraka Samhita
- Susruta Samhita
8
Q
Are there licensing boards/exams for ayurveda in canada?
A
No
9
Q
How do you become a RAP (registered ayurveda practitioner) in Canada?
A
completed diploma program of at least 2000 hrs from an accredited Ayurveda Educational Institution
10
Q
What is the ayurvedic philosophy?
A
Health is not the absence of disease, but state of balance between body, mind and spirit
11
Q
Health consists of a balanced state of ?
A
- 3 doshas
- 7 tissues
- 3 wastes
- Gastric fire
12
Q
What are the 3 doshas and what do they do?
A
- Vata, Pitta, Kapha
- govern all body’s activities
13
Q
What are the 7 tissues and what are they responsible for?
A
- Dhatus
- responsible for structure of body and functioning of organs
14
Q
What are the 3 wastes and what do they do?
A
- Malas
- feces, urine, sweat
15
Q
What is gastric fire?
A
- Agni
- biological fire/heat energy that governs metabolism
16
Q
What is involved in ayurvedic philosophy?
A
- universal interconnectedness
- five elements
- life forces (dosas)
- body’s constitution (prakruti)
17
Q
What is interconnectedness?
A
- All things in the universe (living and non-living) are connected
- Health problems can result when a person is out of harmony with the universe
- Disruptions to this balance can be physical, emotional, spiritual, or a combination
18
Q
What are the 5 elements?
A
- space
- air
- fire
- water
- earth
19
Q
Doshas are ____ _____
A
life forces or life energies
20
Q
The 3 ______ are Vata, Pitta, Kapha
A
doshas
21
Q
What is Vata composed of?
A
space and air
22
Q
What is Pitta composed of?
A
fire and water
23
Q
What is Kapha composed of?
A
earth and water
24
Q
Everyone is born with a unique proportion of doshas which is derived from the union of your parent’s doshas at the time of conception = ______
*this does not change with time (like DNA)
A
prakruti
25
Are people usually just one dosha?
No - Usually one dosa predominates and a second dosa has a strong influence
*dual-doshic constitution
26
Describe Vata
Remember = space and air
- quick thinking, thin, fast-moving
- energy of movement
- "king of doshas"
27
List characteristics of Vata
- dry
- light (skinny)
- cold
- rough
- subtle
- clear
- astringent
- mobile
*slide 22
28
If Vata is balanced - ?
Active, creative, gifted with a natural ability to express and communicate
29
If Vata is unbalanced - ?
Anxiety, bodily disorders related to dryness - dry skin and constipation
30
List 3 common Vata disorders? (so if Vata is unbalanced, what can it cause?)
- low energy
- high/low BP
- dry, scaly skin
*more on slide 25
31
Describe Pitta
Remember = fire and water
- energy of digestion and metabolism
- fiery personality, reddish complexion
32
List characteristics of Pitta
-hot
-sharp
-light body frame
-oily
-spreading (pitta spreads as rash, acne, inflammation)
(pitta subjects want to spread their name and fame all over the country)
-sour
-bitter
-pungent
-fleshy smell
-red
-yellow
33
If Pitta is balanced = ?
Joyful disposition, sharp intellect, courage and drive
34
If Pitta is unbalanced = ?
the fire of the body and mind becomes "unruly"
- anger, rage and ego
- infection, inflammation, rashes, ulcers, heartburn and fever
35
List 3 common pitta disorders?
- heartburn
- diarrhea
- infections
*more on slide 30
36
Describe Kapha
Remember = earth and water
(these people are grounded)
- energy of lubrication and structure
- solid body frame, soft temperament
37
Characteristics of Kapha?
- heavy
- slow
- cold
- oily
- damp
- smooth
- soft
- static
- viscous
- cloudy
38
If Kapha is balanced = ?
naturally good health, rugged bodies, mental peace
39
If Kapha is unbalanced = ?
obesity, nasal congestion, mucous, lethargy, depression
40
List 3 common kapha disorders
- obesity
- diabetes
- hypothyroidism
*more on slide 35
41
______ results when there is an imbalance of one or more of the 3 doshas
Disease
42
What can cause an imbalance in a dosha?
- an unhealthy diet or lifestyle
- too much or too little mental/physical activity
- not being protected from environmental factors
- weather, chemicals or germs
43
First step in diagnosis?
Determine the persons' constitution - prakruti
- Figure out their primary dosha
- Relative balance of the 3 doshas
- Determine their current state of the doshas - vikruti
44
What are the 3 doshic states?
- Balanced
- Increased
- Decreased
45
3 doshic states:
| ______ = all 3 doshas are present in their natural proportions - equilibrium
Balanced
46
3 doshic states:
| ______ = a particular dosha is present in a greater than normal proportion - aggravated or excess state
Increased
47
3 doshic states:
| ______ = a particular dosha is present in a less than normal proportion - reduced or depleted state
Decreased
48
In a person with excellent health, the proportions of their current state (______) will be the same as their constitution (______)
vikruti
prakruti
49
What will an imbalance in a dosha cause?
it will produce symptoms that are related to that dosha
50
How do you determine someones dosha (apart from the quiz)?
- Ask questions about diet, lifestyle and symptoms
- Observe physical characteristics (teeth, skin, eyes, nails, tongue, weight)
- Taking the pulse (each dosha is though to make a particular kind of pulse)
- Examining stool and urine
51
Goals of Ayurvedic Tx's?
- Eliminate cause of disease
- Reduce symptoms
- Correct and prevent doshic imbalances
- Rebuild and support the body
52
What are some types of treatment options for imbalanced doshas?
- yoga
- stretching
- breathing exercises
- meditation
- herbs
- specific foods and diets
- tiny amounts of metal and/or mineral preparations
- hands-on therapy (massage of vital points)
53
What is Panchakarma?
Cleansing - to eliminate impurities
Combination of treatments including - fasting, herbs, special diets, enemas, sweating, other therapies
54
What is Yoga good for?
- Asanas (yoga poses and exercises) used for health reasons
- Used to balance the doshas
- Effective in treating depression, anxiety, low back pain, HTN, obesity, increasing immune response
55
Be aware that some herbs may be mixed with _____
metals
56
Examples of grounding foods
- Root vegetables - carrots, potatoes
| - Soup
57
What are some common ayurvedic herbs?
- ginger
- turmeric
- guggul
- ashwaganda
58
What is Ginger used for?
-nausea/vomiting, anti-inflammatory, digestive aid, diaphoretic and warming agent
59
Ginger is traditionally used for _____
dyspepsia
60
How does ginger work?
Increases pancreatic lipase and amylase activity, as well as bile acid volume and secretion
-Improves digestion of fats and CHO
Increases pancreatic trypsin
-Improves digestion of protein
61
Ginger can also help with _______
osteoarthritis
62
Ginger:
| Preparation and dose ?
dried ginger - 1-4g/day
*most trials for N/V of pregnancy used 1g/day
63
What does ginger interact with?
Anticoagulants:
- High doses of ginger (10g) may decrease platelet aggregation
- Typical doses (2-4g/day) have little effect on platelets
64
What is ginger "possibly effective" in?
OA, morning sickness, post-op N/V, dysmenorrhea
65
What is Turmeric?
- A flowering plant in the ginger family
| - Flavorful spice and used as a colouring agent for both food and fabric
66
What are the active agents in turmeric?
The curcuminoids (ex. circumin)
67
What can Turmeric be used for?
Arthritis (anti-inflammatory effects) *circumin inhibits 5 and 12 lipoxygenase and cyclooxygenase
Digestive aid
- salivary and gastric secretions are stimulated by the aroma and pungent taste of spices
- Circumin induces gallbladder contractions
Alzheimers
-possible correlation between low levels of Alzheimer's dementia in elder Indian populations and the consumption of turmeric (curry)
68
What types of cancers may turmeric prevent?
May decrease the risk of colorectal, prostate, and gastric cancers
69
Turmeric is bactericidal to _______ and decreases adhesion to stomach mucosa
H. Pylori
70
Clinically used doses of Turmeric?
400-600mg TID standardized extracts
71
Adverse effects of turmeric?
- GI upset, contact dermatitis
- CI in pregnancy at therapeutic doses - uterine stimulant effects (ok to use as a spice in pregnancy)
- Circumin inhibits platelet aggregation (caution in patients on anticoagulants/antiplatelets)
72
What is the Guggul tree?
- Guggul tree grows in dry areas of India and Pakistan
- Sap from the guggul tree has long history of use in Ayurvedic medicine (Obesity, Arthritis, Lowering cholesterol, Atherosclerosis)
73
Guggul: Preparation and dose?
Most extracts standardized to give 75-100mg of guggulsterones per day (taken in 3 divided doses)
74
Adverse effects of guggul?
- generally safe, GI upset, diarrhea most common
| - CI in pregnancy
75
What can interact with Guggul?
- Guggul decreases effectiveness of propranolol and diltiazem
- May have anticoagulant/antiplatelet effects
76
The root of Ashwaganda used for?
as a rejuvenating tonic
| used as a treatment of premature aging and debility
77
Ashwagandha:
| What is rasayana?
a herb that enhances longevity, youth, memory, intellect, immunity and physical endurance
78
Ashwagandha:
| What is adaptogen?
increase resistance to stress, general "tonic"
79
What is the dose of Ashwaganda?
3-6 g/day
80
Adverse effects of Ashwaganda?
avoid in pregnancy - could be an abortificant
81
Drug interactions with Ashwaganda?
- may potentiate effects of barbiturates
- large doses may increase thyroid function (T4)
- some hypoglycaemic effects in diabetic patients
82
What are "rasa shastra"?
when herbs contain metals (mercury, lead or arsenic)
