Soc1: health, fitness and exercise Flashcards
1
Q
Health
A
A state of complete mental, physical and social well-being, and not merely the absence of disease and infirmity
2
Q
Exercise
A
Physical activity that maintains or improves health and fitness
3
Q
Fitness
A
Ability to meet the demands of the environment
4
Q
Performance
A
How well a task is completed
5
Q
Sedentary
A
Lacking in physical activity
6
Q
Hypokinetic disease
A
A disease caused by a lack of physical activity or sedentary lifestyle
