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GCSE - Physical Education > Soc5: Principles Of Training > Flashcards

Soc5: Principles Of Training Flashcards

1
Q

Specificity

A
  • Matching training to requirements of an activity

- a footballer would need better cardiovascular fitness then 50m swimmer

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2
Q

Progressive overload

A

Gradually increasing the amount of overload so as to gain fitness without the risk of injury

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3
Q

Individual needs

A

Matching training to the requirements of an individual

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4
Q

FITT

A

Frequency - how often
Intensity - how hard
Type - method
Time - how long

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GCSE - Physical Education (26 decks)

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