Soc24: Energy Use, Diet, Nutrition And Hydration

Question 1

Complex carbs

Answer 1

• bananas, brown rice, potatoes
• provide energy for exercise
• burn off slowly

Question 2

Simple carbs

Answer 2

• biscuits, cakes, chocolate
• found in natural form
• burn off quickly

Question 3

Fats

Answer 3

• help muscles to work
• butter, margarine , cooking oils
• also found in bacon
• daily intake of fats should be 30%

Question 4

Proteins

Answer 4

• build muscles and repair damaged tissues
• important for rugby players
• also used to provide energy
  • animal protein - meat, fish and dairy products such as milk, cheese
  • plant and veg proteins - found pulse, nuts, pasta, rice

Question 5

Dehydration

Answer 5

The loss of water and salts essential for normal body function

Question 6

Hydrate

Answer 6

Take on water

Question 7

Metabolic rate

Answer 7

The rate at which metabolic processes take place; the rate at which a body uses up energy

Question 8

Diuretic

Answer 8

Make you produce more urine

Question 9

Hydration

Answer 9

Being hydrated means the body has the correct amount of water in cells, tissues and organs to function correctly. The average recommend daily intake is 2.5 litres of water for men and 2 litres for women