Soc3: components of fitness (skill) Flashcards
1
Q
Agility
A
The ability to change direction and control the body at speed
2
Q
Balance
A
The ability to keep the body stable while still or moving
3
Q
Co-ordination
A
The ability to use two or more body parts at the same time
4
Q
Power
A
The ability to do strength performance quickly
5
Q
Reaction time
A
The time between a stimulus and a movement in response to it
6
Q
Speed
A
The rate at which an individual can perform a movement or cover a distance
