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Flashcards in Exam 2 Deck (32)
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1
Q

Bmi- overweight

A

25-29.9

2
Q

Bmi healthy weight

A

18.5-24.9

3
Q

Bmi obesity

A

30-39.9

4
Q

Bmi underweight

A

<18.5

5
Q

Bmi extreme obesity

A

Greater than or equal to 40

6
Q

Wet and dry beri beri

A

Thiamin

7
Q

Milk and milk products

A

Riboflavin

8
Q

Pellegra the four D’s

A

Niacin

9
Q

Niacin toxicity

A

Niacin flush

10
Q

B6 food source

A

Banana

11
Q

Scaly dermitis

A

b6

12
Q

Folate food sources

A

Broccoli, pinto beans, lentils, asparagus

13
Q

Folate deficiency

A

Anemia, , destoryage of RBC

14
Q

B12 found in what food sources

A

Animal origin

15
Q

B12 deficiency

A

Pernicious anemia

16
Q

Cholin deficinecy

A

Liver damage

17
Q

Foods of choline

A

Milk, liver, eggs, peanuts

18
Q

Vitamin C roles

A

Antioxidant, cofactor in collagen formation, in stress, treatment of common cold, disease prevention

19
Q

Vitamin C food sources

A

Red bell pepper, kiwi, brussel sprouts, strawberries and broccoli

20
Q

Vitamin C defiency

A

Scurvy

21
Q

Vitamin A roles

A

Vision, protein sys, reproduction growth

22
Q

Vitamin A food sources

A

Sweet potatoes

23
Q

Vitamin D sources

A

Sunlight and fortified milk

24
Q

Vitamin E function

A

Antioxidant

25
Q

Vitamin E foods

A

Plant oils, dark leafy green veggies

26
Q

Vitamin K roles

A

Activating prothrombin, metabolism of bones osteocalcin

27
Q

Vitamin K function

A

Synthesis of blood-clotting proteins and bone proteins

28
Q

Vitamin K food sources

A

Dark greens, leafy vegetables, milk, cabbage type, bacterial synthesis in dogestive tract

29
Q

Vitamin K deficiency symptoms

A

Hemorrhaging

30
Q

Sore throat, cracks and redness at corners of mouth; painful smooth purplish red tongue; skin lesions;
Ariboflavinosis

A

Riboflavin deficiency symtpoms

31
Q

Depression, lethargy, hallucinations, numb or tingling sensation in the arms and legs

A

Biotin deficiency symptoms

32
Q

Vomiting, nausea, stomach cramps, insomnia, fatigue, restlessness

A

Pantothenic acid