Exam 2 Flashcards

1
Q

Bmi- overweight

A

25-29.9

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2
Q

Bmi healthy weight

A

18.5-24.9

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3
Q

Bmi obesity

A

30-39.9

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4
Q

Bmi underweight

A

<18.5

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5
Q

Bmi extreme obesity

A

Greater than or equal to 40

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6
Q

Wet and dry beri beri

A

Thiamin

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7
Q

Milk and milk products

A

Riboflavin

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8
Q

Pellegra the four D’s

A

Niacin

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9
Q

Niacin toxicity

A

Niacin flush

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10
Q

B6 food source

A

Banana

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11
Q

Scaly dermitis

A

b6

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12
Q

Folate food sources

A

Broccoli, pinto beans, lentils, asparagus

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13
Q

Folate deficiency

A

Anemia, , destoryage of RBC

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14
Q

B12 found in what food sources

A

Animal origin

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15
Q

B12 deficiency

A

Pernicious anemia

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16
Q

Cholin deficinecy

A

Liver damage

17
Q

Foods of choline

A

Milk, liver, eggs, peanuts

18
Q

Vitamin C roles

A

Antioxidant, cofactor in collagen formation, in stress, treatment of common cold, disease prevention

19
Q

Vitamin C food sources

A

Red bell pepper, kiwi, brussel sprouts, strawberries and broccoli

20
Q

Vitamin C defiency

21
Q

Vitamin A roles

A

Vision, protein sys, reproduction growth

22
Q

Vitamin A food sources

A

Sweet potatoes

23
Q

Vitamin D sources

A

Sunlight and fortified milk

24
Q

Vitamin E function

A

Antioxidant

25
Vitamin E foods
Plant oils, dark leafy green veggies
26
Vitamin K roles
Activating prothrombin, metabolism of bones osteocalcin
27
Vitamin K function
Synthesis of blood-clotting proteins and bone proteins
28
Vitamin K food sources
Dark greens, leafy vegetables, milk, cabbage type, bacterial synthesis in dogestive tract
29
Vitamin K deficiency symptoms
Hemorrhaging
30
Sore throat, cracks and redness at corners of mouth; painful smooth purplish red tongue; skin lesions; Ariboflavinosis
Riboflavin deficiency symtpoms
31
Depression, lethargy, hallucinations, numb or tingling sensation in the arms and legs
Biotin deficiency symptoms
32
Vomiting, nausea, stomach cramps, insomnia, fatigue, restlessness
Pantothenic acid