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Flashcards in Exam 2 Deck (32)
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1

Bmi- overweight

25-29.9

2

Bmi healthy weight

18.5-24.9

3

Bmi obesity

30-39.9

4

Bmi underweight

<18.5

5

Bmi extreme obesity

Greater than or equal to 40

6

Wet and dry beri beri

Thiamin

7

Milk and milk products

Riboflavin

8

Pellegra the four D's

Niacin

9

Niacin toxicity

Niacin flush

10

B6 food source

Banana

11

Scaly dermitis

b6

12

Folate food sources

Broccoli, pinto beans, lentils, asparagus

13

Folate deficiency

Anemia, , destoryage of RBC

14

B12 found in what food sources

Animal origin

15

B12 deficiency

Pernicious anemia

16

Cholin deficinecy

Liver damage

17

Foods of choline

Milk, liver, eggs, peanuts

18

Vitamin C roles

Antioxidant, cofactor in collagen formation, in stress, treatment of common cold, disease prevention

19

Vitamin C food sources

Red bell pepper, kiwi, brussel sprouts, strawberries and broccoli

20

Vitamin C defiency

Scurvy

21

Vitamin A roles

Vision, protein sys, reproduction growth

22

Vitamin A food sources

Sweet potatoes

23

Vitamin D sources

Sunlight and fortified milk

24

Vitamin E function

Antioxidant

25

Vitamin E foods

Plant oils, dark leafy green veggies

26

Vitamin K roles

Activating prothrombin, metabolism of bones osteocalcin

27

Vitamin K function

Synthesis of blood-clotting proteins and bone proteins

28

Vitamin K food sources

Dark greens, leafy vegetables, milk, cabbage type, bacterial synthesis in dogestive tract

29

Vitamin K deficiency symptoms

Hemorrhaging

30

Sore throat, cracks and redness at corners of mouth; painful smooth purplish red tongue; skin lesions;
Ariboflavinosis

Riboflavin deficiency symtpoms

31

Depression, lethargy, hallucinations, numb or tingling sensation in the arms and legs

Biotin deficiency symptoms

32

Vomiting, nausea, stomach cramps, insomnia, fatigue, restlessness

Pantothenic acid