Flashcards in Exam 2 Deck (32)
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1
Bmi- overweight
25-29.9
2
Bmi healthy weight
18.5-24.9
3
Bmi obesity
30-39.9
4
Bmi underweight
<18.5
5
Bmi extreme obesity
Greater than or equal to 40
6
Wet and dry beri beri
Thiamin
7
Milk and milk products
Riboflavin
8
Pellegra the four D's
Niacin
9
Niacin toxicity
Niacin flush
10
B6 food source
Banana
11
Scaly dermitis
b6
12
Folate food sources
Broccoli, pinto beans, lentils, asparagus
13
Folate deficiency
Anemia, , destoryage of RBC
14
B12 found in what food sources
Animal origin
15
B12 deficiency
Pernicious anemia
16
Cholin deficinecy
Liver damage
17
Foods of choline
Milk, liver, eggs, peanuts
18
Vitamin C roles
Antioxidant, cofactor in collagen formation, in stress, treatment of common cold, disease prevention
19
Vitamin C food sources
Red bell pepper, kiwi, brussel sprouts, strawberries and broccoli
20
Vitamin C defiency
Scurvy
21
Vitamin A roles
Vision, protein sys, reproduction growth
22
Vitamin A food sources
Sweet potatoes
23
Vitamin D sources
Sunlight and fortified milk
24
Vitamin E function
Antioxidant
25
Vitamin E foods
Plant oils, dark leafy green veggies
26
Vitamin K roles
Activating prothrombin, metabolism of bones osteocalcin
27
Vitamin K function
Synthesis of blood-clotting proteins and bone proteins
28
Vitamin K food sources
Dark greens, leafy vegetables, milk, cabbage type, bacterial synthesis in dogestive tract
29
Vitamin K deficiency symptoms
Hemorrhaging
30
Sore throat, cracks and redness at corners of mouth; painful smooth purplish red tongue; skin lesions;
Ariboflavinosis
Riboflavin deficiency symtpoms
31
Depression, lethargy, hallucinations, numb or tingling sensation in the arms and legs
Biotin deficiency symptoms
32
