Key terms Flashcards
1
Q
Health?
A
A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
2
Q
Fitness?
A
The ability to meet/cope with the demands of the environment.
3
Q
Sedentary Lifestyle?
A
A lifestyle with irregular or no physical activity.
4
Q
Obesity?
A
A term used to describe people with a large fat content - caused by an imbalance of calories consumed to energy expenditure.
5
Q
Balanced diet?
A
Eating the right amount of calories to deal with the energy that will be needed (energy expenditure).
