Physical, Emotional And Social Health And Well-Being

Question 1

Positive physical impacts of exercise?

Answer 1

Improved physique. 
Improved heart and lungs. 
Maintains shape
Lose weight 
Improve heart function
Reduces risk of illness.

Question 2

Positive mental impacts of exercise?

Answer 2

Reduce stress/tension
Release feel good hormones such as endorphins - serotonin.
Enables a person to control their emotions.

Question 3

Positive social impacts of exercising?

Answer 3

Provides an opportunity to socialise/make friends.
Encourages cooperation skills
Encourages team working skills.
Making friendships allows people to feel at ease when holding conversations.