Chapter 10-Balance Training Concepts Flashcards

1
Q

A training environment that is as unstable as can safely be controlled by an individual

A

Controlled instability

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2
Q

The ability to move and change directions under various conditions without falling

A

Dynamic balance

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3
Q

Stresses a client’s limit of stability by training in a multiplanar proprioceptively enriched environment with appropriate progressions and technique

A

Balance Training

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4
Q

Efficient movement requires force reduction, isometric stabilization, and concentric force production

A

Integrated performance paradigm

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5
Q

What are 3 stabilization-balance exercises?

A

Single-leg balance, single-leg balance reach, single-leg lift and chop

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6
Q

What are 3 strength-balance exercises?

A

Single-leg squat, single-leg Romanian deadlift, step-up to balance

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7
Q

What are 3 power-balance exercises?

A

Multiplanar hop with stabilization, Multiplanar single-leg box hop-hp with stabilization, Multiplanar single-leg box hop-down with stabilization

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8
Q

What are 3 variables to progress or regress balance training?

A

Standing surface, visual condition, body position and movement

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9
Q

What are some body position progressions in balance training?

A

Two-leg stable, single-leg stable, two-legs unstable, single-leg unstable

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10
Q

Integrated process requiring optimal muscular balance, joint dynamics, and neuromuscular efficiency using visual, vestibular, and proprioceptive inputs

A

Postural Equilibrium

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