Chapter 15-Introduction to Exercise Modalities

Question 1

Good for beginner clients, moves primarily in only one plane of motion, does little to challenge LPHC stabilization

Answer 1

Resistance machines

Question 2

Challenges core stability and can increase athletic performance, but may require a spotter, barbells and dumbbells

Answer 2

Free weights

Question 3

Allows for freedom of movement in multiple planes of motion without the need for a spotter

Answer 3

Cable machines

Question 4

Which modality can be progressed or regressed by changing the line of pull?

Answer 4

Elastic resistance

Question 5

What are the benefits of suspension body-weight training?

Answer 5

Increased muscle activation; low compressive loads to the spine; increased performance; potential increase in caloric expenditure; improvements in cardiovascular fitness

Question 6

What are 3 regressions for performing a Prone iso-abs exercise?

Answer 6

Perform in standard push-up position; perform in push-up position with knees on floor; perform with hands on bench and feet on floor

Question 7

What are 2 progressions for step-up to balance?

Answer 7

Step in frontal plane and step in transverse plane

Question 8

Weighted balls that come in a variety of weights and sizes

Answer 8

Medicine balls

Question 9

Differs from a dumbbell or medicine ball in that the center of mass is away from the handle, requiring more strength and coordination

Answer 9

Kettlebells

Question 10

What are 6 benefits of vibration training?

Answer 10

Improving circulation and cardiovascular function; alleviation of muscle soreness; weight reduction and increased metabolism; increasing bone density; increasing flexibility and range of motion; improving overall well-being

Question 11

What are 2 progressions for ball dumbbell row?

Answer 11

Alternating-arm and single arm

Question 12

What is regression for ball dumbbell row?

Answer 12

Kneeling over ball