Chapter 16-Chronic Health Conditions and Physical Limitations Flashcards

1
Q

What are 4 physiologic considerations for training youth?

A

VO2 peak similar to adults when adjusted for body weight; submaximal oxygen demand higher than adults; glycolytic enzymes lower than adults; sweating rate (decreased tolerance to temperature extremes)

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2
Q

Which functions decrease with age?

A

Maximum attainable heart rate; cardiac output; muscle mass; balance; coordination; connective tissue elasticity; bone mineral density

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3
Q

The condition of subcutaneous fat exceeding the amount of lean body mass

A

Obesity

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4
Q

What are 3 comorbidities common in obese clients

A

Hypertension, cardiovascular disease, diabetes

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5
Q

It is recommended that obese clients partake in this type of exercise to decrease orthopedic stress

A

Weight supported, such as cycling or swimming

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6
Q

Chronic metabolic disorder, caused by insulin deficiency, which impairs carbohydrates usage and enhances usage of fat and protein

A

Diabetes

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7
Q

What are 4 special considerations for training clients with diabetes?

A

Make sure client has appropriate footwear; have client keep a snack with them; use SMR with care and under supervision of physician; avoid excessive plyometric training and higher intensity training

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8
Q

What are 6 special considerations for clients with hypertension?

A

Avoid heavy lifting and Valsalva maneuvers; don’t let clients overgrip equipment; modify tempo to avoid extended isometric and concentric muscle action; perform exercises in standing or seated position; allow client to stand up slowly; progress slowly

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9
Q

What blood pressure reading defines hypertension?

A

Greater than 140/90

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10
Q

Circuit and PHA resistance training systems with appropriate rest intervals are recommended for clients with this chronic condition

A

Coronary heart disease

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11
Q

Condition in which there is a decrease in bone mass and density as well as an increase in space between bones resulting in porosity and fragility

A

Osteoporosis

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12
Q

An inflammatory condition that affects the joints of the body

A

Arthritis

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13
Q

What are some training considerations for clients with arthritis?

A

Avoid heavy lifting and high repetitions, and stay within pain-free ROM

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14
Q

At what training volume can regular exercise within the OPT model have a positive affect on the immune system?q

A

Low to moderate intensity with moderate durations, 3 to 5 days per week

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15
Q

Which exercise positions should be avoided after 12 weeks of pregnancy?

A

Supine and prone

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16
Q

Which stage of cardiorespiratory training is contraindicated for pregnant clients?

A

Stage 3