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CORE SKILLS > Movement 3. Muscle Contractions > Flashcards

Movement 3. Muscle Contractions Flashcards

1
Q

Outer

A

Full to mid point

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2
Q

Middle

A

1/4 outer to 1/4 inner

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3
Q

Inner

A

Mid to full

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4
Q

Full

A

Outer to inner

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5
Q

Fixator

A

Stabiliser contracts to fix the bone of attachment of another muscle

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6
Q

Synergist

A

increases efficiency of movement

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CORE SKILLS (16 decks)

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