Health-Related Components Of Fitness Flashcards
1
Q
What is the definition of cardiovascular fitness?
A
The ability to exercise your whole body for long periods of time.
2
Q
What is the definition of muscular strength?
A
The amount of force a muscle can exert against a resistance.
3
Q
What is the definition of muscular endurance?
A
The ability to use voluntary muscles repeatedly without getting tired.
4
Q
What is the definition of flexibility?
A
The range of motion of your joints.
5
Q
What is the definition of body composition?
A
The percentage of body weight that is muscle, fat or bone.
6
Q
What are the 5 health related components of fitness?
A
Cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition.
