Methods Of Training Flashcards
1
Q
What is the definition of continuous training?
A
Working the entire body for a long period of time (>15 minutes)
2
Q
What are the pros of continuous training?
A
Improves cardiovascular fitness, inexpensive, and can be done either alone or in a group.
3
Q
What are the cons of continuous training?
A
Doesn’t improve anaerobic fitness and it can be boring.
4
Q
What is the definition of fartlek training?
A
A method of training for runners where the terrain and speed are constantly changing.
