Chapter 27: Self-Management Flashcards
a multiple-component treatment packafe for reducing unwantdhaits such as fingernail biting treatment typically includes self-awareness training involving response detection and procedures for competing response training and motivation techniques including self administered consequences social support systems and procedures for promoting the generalization and maintenance of treatment gain
Habit reversal
a self-directed behavior change technique in which the person forces himself to perform an undesired bx repeatedly which sometimes decrease the future fx of the bx
Massed practice
two meaning (a) a person’s ability to delay gratification by emitting a response that will produce a larger (or higher quality)delayed reward over a response that produces a smaller bu immediate reward (impulse control) (b) a persons behaving a certain way so as to change a subsequent behavior kinner conceptualized self control as a two response phenomenon the controlling response affects variables in such a way as to change the probability of the controlled response
Self-control
a procedure in which a person comparies his performance of a target bx with a predetermined goal or standard often a component of self management sometime called self assessment
Self-evaluation
self generated verbal responses covert or overt that function as rules or response prompts for a desired behavior as a self management tactic self instruction can guide a person through a behavior chain or sequence of task
Self-instruction
the personal application of behavior change tactics that produces a desired change in behavior
Self-management
a procedure whereby a person systematically observation his behavior and responds the occurrence of nonoccurrence of a target behavior (also called self recording or self observation)
Self-monitoring
a bx therapy treatment for anxiety feats and phobia that involves substituting one response generally muscle relaxation for the unwanted bx the fear and anxiety the client practices relaxin while imagining anxiety producing situations in a sequence from the least fearful to the most fearful.
Systematic desensitization
