la fisioterapia Flashcards

1
Q

therapeutic/rehabilitation treatment

A

el tratamiento terapéutico/rehabilitador

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2
Q

to return to normal (the parameters of funcional capacity and resistance to fatigue)

A

normalizarse (los parametros de capacidad funcional y resistencia a la fatiga)

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3
Q

the period of immobilisation

A

el periodo de inmovilización

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4
Q

return

A

el retorno

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5
Q

keep it raised

A

mantenerlo en alto

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6
Q

to rest

A

guardar el reposo

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7
Q

follow the (rules/prescription) to the T

A

sigue al pie de la letra (la prescripción médica)

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8
Q

the site of the fracture

A

el foco de fractura

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9
Q

to go around

A

rodearse

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10
Q

joint stiffness secondary to immobilisation

A

la rigidez articular secundaria a la inmovilización

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11
Q

joint stability

A

La estabilidad articular

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12
Q

soft-tissue injury

A

la lesion de partes blandas

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13
Q

gloves (asepsia)

A

los guantes (el asepsia)

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14
Q

strengthening

A

la consolidación

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15
Q

the soft tissue (veins, nerves, muscles, tendons)

A

las partes blandas: vasos, nervios, musculos, tendones

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16
Q

form adhesions (internal scar tissue)

A

formar adherencias (tejido cicatricial internal)

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17
Q

a fibrous callus

A

un callo fibroso

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18
Q

muscle atrophy to a greater or lesser degree

A

atrofia muscular de mayor o menor grado

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19
Q

muscle contractile capacity

A

la capacidad contractíl del músculo

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20
Q

the impact

A

la afectación

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21
Q

passive and active mobility of the affected muscle

A

la movilización pasiva y activa de la musculatura afectada

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22
Q

controlled elongation/lengthening/stretching

A

la elongación controlada

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23
Q

stretching

A

el estiramiento

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24
Q

collagen fibers

A

las fibras de colageno

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25
Q

holistic breathing exercises

A

los ejercicios respiratorios globales

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26
Q

the joint

A

la articulación

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27
Q

loss of proprioception

A

la perdida de propioceptividad (consideración)

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28
Q

counter-strength exercises

A

los ejercicios contraresistencia

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29
Q

active components

A

elementos activos (músculos y tendones)

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30
Q

passive components

A

elementos pasivos (ligamentos y cápsula articular)

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31
Q

lengthening of the tendon

A

la elongación tendinosa

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32
Q

internal rotation - extension - elevation

A

la rotación interna - extensión - elevación

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33
Q

antalgic measures (pain relief)

A

las medidas antiálgicas: termoterapia previa/crioterapia posterior/electroterapia/cinesiterapia

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34
Q

anti-edema measures

A

las medidas antiedema: la elevación/los ejercicios activos distales/los baños de contraste frio-calor mano/masaje derivación circulatoria

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35
Q

flare-up

A

la reagudización del dolor

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36
Q

sudden movements

A

los movimientos bruscos

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37
Q

to recover joint extension

A

recuperar amplitud articular

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38
Q

low intensity exercise

A

el ejercicio de intensidad baja (paseo, ciclismo)

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39
Q

an exercise/activity guideline

A

una pauta de ejercicios o de actividad

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40
Q

address the pain and swelling

A

abordar el dolor y el edema

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41
Q

improvement of joint extension/range

A

la mejora de la amplitud articular

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42
Q

increase the strength of the different muscle groups involved

A

incrementar la fuerza de los diferentes grupos musculares implicados

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43
Q

progressively

A

de manera progresiva

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44
Q

dislocation

A

la luxación

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45
Q

plaster cast

A

la escayola

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46
Q

functional bandage

A

el vendaje funcional

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47
Q

to massage

A

masajear

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48
Q

to weigh down/burden/encumber

A

cargar/la carga

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49
Q

a circuit

A

una vuelta

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50
Q

each side

A

cada lado

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51
Q

rests

A

descansos

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52
Q

to wrinke/curl up (foot)

A

arrugar (al pie)

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53
Q

to roll (foot/ankle)

A

aplanar (piel/tobillo)

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54
Q

a jump

A

un salto

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55
Q

a cushion

A

una almohada

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56
Q

press down

A

presionar

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57
Q

contraction/tightening

A

contracciones - contraer

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58
Q

do X circuits of X repetitions

A

hacer X series de X repeticiones

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59
Q

pumping exercises

A

los ejercicios de bombeo

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60
Q

to exert

A

esforzarse

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61
Q

brittle

A

frágil

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62
Q

the alignment

A

el alineamiento

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63
Q

to snap (bone)

A

romper/quebrar/partir

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64
Q

to line up

A

alinear

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65
Q

straight - to straighten up

A

recta - enderezar

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66
Q

to bend

A

doblar

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67
Q

bone length

A

longitud del hueso

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68
Q

swelling

A

la hinchazón, la tumefacción, el edema

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69
Q

bruising

A

los moretones, los hematomas

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70
Q

to apply pressure

A

aplicar presión

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71
Q

to bear weight

A

soportar peso

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72
Q

CT computed tomography scan

A

Tomografía computarizada (TAC)

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73
Q

MRI magnetic resonance imaging

A

Resonancia magnética (IRM)

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74
Q

bone scan

A

gammagrafía ósea

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75
Q

to wrap

A

envolver

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76
Q

to set a bone (reduction)

A

arreglar el hueso

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77
Q

avulsion fracture

A

fractura por avulsión

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78
Q

blow-out fracture

A

fractura por estallamiento

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79
Q

butterfly fracture

A

fractura en mariposa

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80
Q

closed fracture

A

fractura cerrada

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81
Q

comminuted fracture

A

fractura conminuta

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82
Q

complete fracture

A

fractura completa

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83
Q

compressed fracture

A

fractura por compresión

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84
Q

depressed fracture

A

fractura con hundimiento

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85
Q

greenstick fracture

A

fractura de tallo verde

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86
Q

hairline fracture

A

fractura de raya fina/con fisura

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87
Q

impacted fracture

A

fractura impactada

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88
Q

incomplete fracture

A

fractura incompleta

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89
Q

mallet fracture

A

fractura en martillo

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90
Q

open fracture

A

fractura expuesta

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91
Q

pathologic fracture

A

fractura patológica

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92
Q

perforating fracture

A

fractura perforante

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93
Q

spiral fracture

A

fractura espiral

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94
Q

stress fracture

A

fractura de sobrecarga

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95
Q

T fracture

A

fractura en T

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96
Q

wedge fracture

A

fractura en cuña

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97
Q

to remove the cast (it can be removed)

A

retirarse el yeso (puede ser retirado)

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98
Q

to stop using the splint

A

dejar de usar la férula

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99
Q

displacement (to displace)

A

desplazamiento (desplazarse/separarse)

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100
Q

strengthening exercises (to strengthen)

A

los ejercicios de fortalecimiento (fortalecerse)

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101
Q

manual lymphatic draining

A

el drenaje linfático manual

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102
Q

skill exercises

A

los ejercicios de destreza

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103
Q

strength exercises with a ball (grip and release)

A

los ejercicios de fuerza con pelota (aprietas y sueltas)

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104
Q

joint manipulation

A

la manipulación articular

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105
Q

movements/rotations upwards, down, to the left, right

A

los movimientos/las rotaciones/los giros hacia arriba/abajo/izquierda/derecha

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106
Q

smooth and light

A

suave y ligera

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107
Q

red clay plaster

A

el emplasto de arcilla roja

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108
Q

bowl of cold/hot water

A

una cubeta de agua fria/caliente

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109
Q

the flexed part of the elbow

A

la parte flexura del codo

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110
Q

to slow down/hinder

A

entorpecer/dificultar

111
Q

the weight load

A

la cargada del peso

112
Q

a tilting/rocking/swinging movement

A

un movimiento basculante (del cuerpo)

113
Q

to grip/to catch

A

agarrar

114
Q

heel - sole - toes

A

talón - planta - puntera

115
Q

bouncy ball

A

una pelota saltarina

116
Q

to make a fan

A

hacer un abanico

117
Q

to get on ones knees

A

ponerse de rodillas

118
Q

a piece of bone

A

un pedazo de hueso

119
Q

to strengthen/harden

A

consolidarse

120
Q

to lend support

A

brindar apoyo

121
Q

pendulum exercises

A

los ejercicios pendulares

122
Q

one leg forward and the other backwards

A

una pierna adelantada y la otra retrasada

123
Q

the arm should hang like a pendulum pendulum to and fro

A

el brazo debería colgar como cuelga un pendulo hacia un lado y otro

124
Q

the swinging of our legs

A

el bamboleo de nuestras piernas

125
Q

free will

A

el albedrio

126
Q

a pole/stick

A

un palo

127
Q

a strap

A

una cincha

128
Q

the fist

A

el puño de la mano

129
Q

pull the strap behind your back

A

echar/tirar la cincha/cinta hacia atrás de la espalda

130
Q

climb with your fingers

A

escalar con los dedos hacia arriba

131
Q

to go up - to go down

A

subir - bajar

132
Q

isometric exercise, we raise the shoulder to 90 degrees and lean on it, we lean towards the hand

A

ejercicio isometrico, elevamos el hombro a 90 grados los apoyamos y nos echamos sobre el, nos inclinamos hacia la mano

133
Q

starting point

A

el punto de partida

134
Q

to go into greater detail

A

ahondar

135
Q

the supply

A

el suministro

136
Q

pronation

A

la pronación (palma de la mano hacia abajo)

137
Q

supination

A

la supinación (palma de la mano hacia arriba)

138
Q

all the way

A

todo el recorrido

139
Q

kneading - to knead

A

el amasamiento - amasar

140
Q

grip and pinch

A

agarrar y pinzar

141
Q

to dig your fingers in

A

clavar los dedos

142
Q

lie down on the ground

A

tumbaros en el suelo

143
Q

avoid unloading weight

A

evitar la descarga de peso

144
Q

you are going to move the body to one side (load and remove it - load/unload)

A

vas a desplazar el cuerpo hacia un lado (cargar y lo retira - cargar/descargar)

145
Q

to lay on ones back

A

ponerse en boca arriba

146
Q

to do bridges

A

levantar el culete

147
Q

a step

A

un escalón

148
Q

a scale or spring scales

A

una báscula o una báscula rápida con aguja

149
Q

with the weight of ones own buttocks

A

con el peso de las propias nalgas

150
Q

imbalance exercises

A

los ejercicios de desequilibrio

151
Q

write letters in the air

A

dibujar letras en el aire

152
Q

an unstable surface - a squashed ball

A

un superficie inestable - un balón aplastado

153
Q

side and front jump

A

salto lateral - salto frontal

154
Q

a step or stride position

A

una posición de paso o de zancada

155
Q

bring your weight forward

A

lleve su peso adelante

156
Q

attach it

A

atarlo

157
Q

Toe stepping, heel stepping, stepping on the outside of the feet, stepping inwards

A

Hacer paso de puntera, paso de talones, pasos apoyando fuera de los pies, pasos hacia adentros

158
Q

to land on your feet

A

aterrizar de pie

159
Q

to slip

A

resbalar

160
Q

going up and down the stairs

A

el ascenso y descenso de las escaleras

161
Q

Kinesitherapy with active flexion of the toes and ankle (dorsiflexion and plantar flexion)

A

La cinesiterapia con flexion activa de dedos y de tobillo (dorsiflexion y flexion plantar)

162
Q

pylometric exercises

A

los ejercicios pliometricos

163
Q

a splint

A

una férula

164
Q

to squat

A

póngase en cuclillas

165
Q

a brace/support

A

un soporte/abrazadera/faja

166
Q

crutches

A

las muletas

167
Q

a tear

A

un desgarro

168
Q

a sprain

A

un esguince/una torcedura

169
Q

a cast

A

el yeso/la escayola

170
Q

muscle strain

A

la distención muscular/el esfuerzo muscular

171
Q

muscle pull

A

un tirón o jalón muscular

172
Q

range of motion

A

el arco de movimiento

173
Q

limping - to limp

A

cojera - cojear

174
Q

a sling

A

un cabestrillo

175
Q

kinesiotaping

A

el vendaje con cinta cinética

176
Q

air cast

A

el inmovilizador inflable

177
Q

wear and tear

A

el desgaste (natural)

178
Q

torn ligament

A

el desgarre de ligamento

179
Q

when

A

a la hora de

180
Q

rotate the hand until you feel the stretch

A

rotare la mano hasta que sienta el estiramiento

181
Q

outstretch the arm

A

estirar el brazo hacia el frente

182
Q

the thumb

A

el pulgar

183
Q

hand compressions

A

la compresión de la mano

184
Q

on the edge of the table

A

sobre al borde de la mesa

185
Q

to take off/lift off

A

despegar

186
Q

reverse/opposite

A

inverso

187
Q

make movements like a little worm (manual lymphatic draining)

A

hacer movimientos como un gusanito (drenaje linfatico manual)

188
Q

a resistance band

A

una banda elástica/de resistencia

189
Q

elbows close to the waist

A

los codos pegados a la cintura

190
Q

to pull (a resistance band)

A

jalar una banda de resistencia

191
Q

stand on one foot

A

parar sobre un solo pie

192
Q

to cushion/soften

A

amortiguar

193
Q

to tie/fasten

A

amarrar

194
Q

Step with the inside/outside edge of the feet and move on

A

realizar apoyos con el borde interno/externo de los pies y caminar

195
Q

to unclench

A

afloyar

196
Q

a rod

A

una varilla

197
Q

reach the roof

A

pisar el techo

198
Q

breathe in and on the exhalation…

A

toma aire y al soltar al aire…

199
Q

cross (arms)

A

entrecruzar (los brazos)

200
Q

to exceed

A

sobrepasar

201
Q

to approach

A

aproximar

202
Q

to hold/grap onto

A

sujetar

203
Q

knuckles

A

los nudillos

204
Q

inhale/exhale

A

inspirar/espirar

205
Q

to catch your breath

A

coger aire

206
Q

lunge

A

la position de caballero

207
Q

palms…

A

las palmas de la mano mirando hacia…

208
Q

arms hanging besides the body

A

los brazos colgando a lo largo del cuerpo

209
Q

to shrug

A

encogerse de hombros

210
Q

the armrest

A

los reposabrazos

211
Q

to bend down

A

agacharse

212
Q

press-up against a wall

A

delante de una pared hacer flexiones de brazos

213
Q

on the spot

A

en estático/en el sitio

214
Q

bridges

A

puente sobre hombros

215
Q

tricep dips

A

los fondos de tríceps en silla

216
Q

squats

A

sentadillas

217
Q

press-up

A

fondos en la pared

218
Q

arm and leg raise (opposite)

A

elevar pierna-brazo alternativa

219
Q

lateral lunges

A

lunges laterales alternos

220
Q

press-ups on knees

A

fondos sobre rodillas

221
Q

side plank

A

plancha lateral

222
Q

to stir

A

revolver/mezclar

223
Q

clockwise

A

hacia derecha/izquierda

224
Q

to hold

A

sostener

225
Q

to get back

A

recuperar

226
Q

hot water bottle

A

una bolsa de agua caliente

227
Q

shoulder pully

A

una polea de hombro

228
Q

tendon gliding exercises

A

los ejercicios de deslizamiento del tendón

229
Q

tip of the fingers

A

la punta de los dedos

230
Q

a hook

A

un gancho

231
Q

to curve/curl

A

curvar

232
Q

pull your fingers down

A

tirar de las manos hacia abajo

233
Q

back of the hand

A

el dorso de la mano

234
Q

bent knees

A

rodillas dobladas/flexionadas

235
Q

standing

A

de pie

236
Q

to lower

A

bajar

237
Q

a tin (of beans)

A

una lata (de frijoles)

238
Q

to prop something up

A

apoyar/apuntalar

239
Q

as long as…

A

siempre y cuando/siempre que + subj

240
Q

I recommend you…

A

recomiendo que/aconsejar que + subj

241
Q

to hang on to something

A

aferrarse

242
Q

feet at shoulder-width apart

A

los pies separados a la distancia de los hombros

243
Q

lie on your side

A

túmbate de lado

244
Q

to look at/work on

A

concentrarse

245
Q

to roll

A

hacer rodar

246
Q

surgical staples

A

las grapas quirúgicas

247
Q

to restrict

A

limitar/restringir

248
Q

to be jammed

A

atascarse

249
Q

to bounce

A

dar saltos

250
Q

at eye level

A

al nivel de la vista

251
Q

sideways

A

ponerse de lado

252
Q

a rolled towel

A

una toalla enrollada

253
Q

the handle

A

el mango

254
Q

upright

A

erguido

255
Q

to get stronger

A

hacerse más fuerte

256
Q

the grip

A

el agarre

257
Q

to warm up

A

entrar en calor

258
Q

the core

A

la zona media

259
Q

functional assessment

A

la evaluación funcional

260
Q

to point forwards

A

apuntar hacia adelante

261
Q

there may be a bit of … when ….

A

puede haber un poco de …. cuando + subj

262
Q

tightness

A

la tensión

263
Q

a lunge

A

zancada

264
Q

a foam roller

A

un rodillo de espuma

265
Q

to fade (color)

A

desteñir

266
Q

get on your tip toes

A

ponerse de puntera

267
Q

the knee over the the foot

A

la rodilla pasa por encima del pie

268
Q

we don’t want the (heel) to lift up

A

no queremos que se levante (el talón)

269
Q

carry/bring your weight

A

llevar su peso

270
Q

fixed/stuck

A

pegado

271
Q

as much as possible

A

lo que se pueda

272
Q

to release

A

soltar

273
Q

a handout

A

un folleto