A - Motivation Flashcards
(35 cards)
What is the definition of motivation?
The direction and intensity of effort.
What does amotivation refer to?
The absence of motivation
What are some reasons an athlete might suffer from amotivation?
Series of poor performances/results
Lack of perceived competence or autonomy
Negative self-perception
Athlete/team not valuing the activity
What are the two main types of motivation?
Intrinsic Motivation
Extrinsic Motivation
Define intrinsic motivation.
The purest form of motivation where the athlete participates for pure enjoyment and not for any extrinsic reward.
What three key elements affect intrinsic motivation?
Accomplishments
Stimulation
Knowledge
Define extrinsic motivation.
Behavior influenced by an external factor
What are tangible rewards?
Physical rewards such as money and trophies
What are intangible rewards?
Non-physical rewards such as praise and recognition
What is Need Achievement theory?
A theory that attempts to explain why some individuals are more motivated to achieve than others.
List the two types of achievement motivation in Need Achievement theory.
Nach (Need to Achieve)
Naf (Need to Avoid Failure)
What is the focus of Achievement Goal theory?
Split into two orientations: Ego (Outcome) orientation and Task (Mastery) orientation.
What are the two types of attributions in Weiner’s model?
- Internal Attributions
- External Attributions
What are the three basic needs in Self-determination theory?
Competence
Autonomy
Relatedness
How can the physical environment influence motivation?
Quality of facilities and equipment can enhance or diminish motivation
Describe the potential negative effects of a competitive climate.
May increase anxiety, reduce intrinsic motivation, and discourage teamwork
What is the role of teamwork in a mastery climate?
Encourages collaboration, mutual support, and skill development
How can the environment you train/compete in influence motivation?
A positive environment can enhance motivation while a negative one can hinder it
What is over-motivation?
High levels of motivation that can negatively impact performance
What are the signs of over-motivation?
Over-training
Social withdrawal
Training addiction
What is over-training?
An excessive training load that the athlete cannot manage
What is training addiction?
Becoming addicted to the feeling created by endorphins released during exercise
What is social withdrawal in the context of over-motivation?
Withdrawing from social situations, leading to isolation and potential depression
What are the effects of over-motivation?
Over-confidence
Burnout
Injury
Decrement in performance
